Steroids and age

[xrsist]

haha, I completely agree with you eddy. I would kill for another inch or two. Thanks for the responses. As for my diet, i think i have it pretty dialed in right now.

Breakfast 9:00- 1 cup Ezekiel cereal (76g carbs), 1 banana, 6 whole eggs

Workout 11:00-12:30- Post workout- TrueMass

1:30- 1 chicken breast 6-8oz, 3-4 red potatoes

3:30- same as previous

6:30- roast beef or turkey on two slices of ezekiel bread

9:00- 8 egg whites with cup of broccolli and two slices of ezekiel bread

This is the one high carb day for me during the week which is almost always on a monday. For the following 3 days, I completly cut the carbs after my post workout shake. Then depending how i feel on day 3 of the low carb days, I will manipulate the diet for the next couple days and maybe add in another carb meal after the post workout shake if im feeling sluggish or weak in the gym.

i would add more protein at breakfast
have a protein shake before training
have 2 or 3 chicken breasts instead of 1
drop the bread at 9pm meal

 

[Beachboy6294]

i would add more protein at breakfast
have a protein shake before training
have 2 or 3 chicken breasts instead of 1
drop the bread at 9pm meal

I agree with you bro he needs to up the protein

 

[Ldub13]

The user 'Ldub13' has been gifted a platinum membership!

Its good for a week. Use the search function to do all the research you can through the diet & training forums.

You help set an amazing example here man.

If theres anything at all I can help you with, please lemme know bro.

(PS. Thats the first free plat I've given lol )

Chris

Hey thanks alot brotha, greatly appreciated.
Yea Im going to try and up the protein a bit. Getting that diet totally locked in is tuff for me, but over the last year, ive slowly come to realize how much more important diet really is. I hit the point where no matter how hard i trained and how much I changed the workout regime, results were limited, until I really started tweakin the structure of my diet and consistantly sticking to it.