Steroid workout??

[Foamy27]

split stop upper lower bull shit

bis and back
tris and chest
leg day
shoulder day / mili press
leg day

rest
stretch abs

BOOM BOOM POW.

Leg day is only one day apart? Should definately leave more room in between leg days. Unless your seperating quads and hams.

 

[richardbraden]

I do the push/pull method with lots of volume,then after awhile i switch to heavy supersets,and so on......

srry for noob question,,,, but what is push/pull method?

 

[Foamy27]

srry for noob question,,,, but what is push/pull method?

Bi's and tri's is a perfect example. Push with tri and pull with bi.

Another example is back and chest. Push with chest and pull with back.

Basically he designs his split with push/pull body parts paired up.

 

[richardbraden]

Bi's and tri's is a perfect example. Push with tri and pull with bi.

Another example is back and chest. Push with chest and pull with back.

Basically he designs his split with push/pull body parts paired up.

ah i see,,, ty

 

[RADAR]

Bi's and tri's is a perfect example. Push with tri and pull with bi.

Another example is back and chest. Push with chest and pull with back.

Basically he designs his split with push/pull body parts paired up.

Exactally ,mon i push so the pull muscles are resting, this includes Bench Press,shoulder presses,tricep isolation exercises are lasts,then while thos or resting Tues i'll do pull,Rows,lats with bicep isolations last.
The rest of the weeks is abs,legs ...etc

Fri day is squat day giving me two full days of rest