Stepped on scale today ...

[sk*]

... back to 250.5lbs.

I didn't weigh myself in the morning though, so not completely accurate. I'm pretty happy, considering I had dropped a good amount of weight since coming back to college.

I have a 4pack showing after lightly working abs, so I can't be too fat lol, but lower abs and lower back looks like santa.

Had a depressing day, so this was sorta good after I stepped on scale. Also, I noticed that all my lifts were at an all-time high. I usually don't post them, but I am too excited now so here they are:

Incline Dumbbell Bench -> 100X12
Deadlift -> didn't max out, but 500 should be easy now
Squats -> did 225X20 last wednesday, no pause between reps
Behind Neck Press -> 195X6 (down to mid-ear level, with back support)
Military Press -> 165X10 (without back support, and 1second pause on chest)
Push Press -> ~250
Barbell Rows -> 245X8 (lower back gives out before lats)
Pull-Ups -> BWX8-10
14inch press -> 205X12
Barbell Curls -> 135X10-12

The barbell rows and 14inch press I usually don't do as first set of workout.

Just from looking at the numbers, I think I need to priorotize my lower back and triceps. My military goes to shit without back support.

-sk

 

[b fold the truth]

Great to hear big man...

B True

 

[sk*]

Great to hear big man...

B True

Thank you.

-sk

 

[WalkingBeast]

Great work!

 

[t3c]

solid, you've made a ton of progress since we first met

 

[beastboy]

Nice....my weight is going down. Damnit.

 

[sk*]

Thanks guys.

-sk

 

[crew9]

Congrats and bah to doing behind the neck presses. Playin with fire bro.

 

[sk*]

Congrats and bah to doing behind the neck presses. Playin with fire bro.

Knew someone would say it. I don't do it often, infact I hadn't done it for months, but it hits my shoulders better than anything so I put it back into my routine. The injuries usually happen when you go all the way down anyways, I stop at mid-ear level.

Thanks for the comments.

-sk

 

[2Shy]

Good job.

 

[Becoming]

Nice work man... keep up the good work..

 

[DrBones]

Nice numbers... I'm envious of your strength

 

[thebrute]

awesome work brotha!! love that incline DB bench!! tb

 

[Zander1983]

Good on you bro. Can tell you've been working very hard and its reflected by some great numbers.

 

[revexrevex]

Hey bro just wanted to tell you that youre weak, and that we will have a curling contest soon

 

[t3c]

you forgot to add you went from like 165s on farmers to 275s

and your tire flip went from getting your ass kicked by it to doing pretty damn good


enough of the praise though. revex is right, you are weak...you have work to do. someone is training harder

 

[sk*]

Thanks guys.

-sk

 

[Lord_Suston]

good progress, But don't get too cocky and fuck around, cause there my be some Chinese guy training harder than you somewhere, lol....

 

[sk*]

Those damn chinese.

I'm gonna eat all their food.

-sk

 

[slobberknocker]

I'm moving to China and I'm going to train harder than all of you.

lol

Good job sk*. I want to see you hit 300 in a couple years or less.

 

[sk*]

300 here I come.

Actually, I am not too worried about size at this moment, as long as my strength is going up. They kinda come hand in hand with me, so i'll probably get there. No objections here.

-sk

 

[NWinters]

eat...and then some