I was at about 18% when i started in may. My weight was about 245 pounds. I am now at around 11%, weight is at 227 pounds. I hope to get below 10% (I am not going for a contest) by the end of this cycle. I also hope to stay there over the winter, without too much excess bacon for my newyears cycle. Goal is one year ahead, next summer I will be in the shape of my life...