Standing overhead presses, who likes them?

[gmanlax7]

i love overhead presses , i am doing them tomorow

B fold is right, its a lot easier if you have back support

overheads give you a great pump i love em

 

[PolishHammer1977]

Push Press hit my shoulders the best without question.

 

[Baoh]

The OHP gets the brunt of my upper body attention, and for good reason.

 

[JoBu]

I like em too! Good solid compound move and doing them standing forces you to use the rest of your body to keep stable.

Two thumbs up

JoBu

 

[Zander1983]

A staple of my upper-body pushing workouts, along with bench press variations.

 

[cockdesiel]

I prefer seated presses for producing great mass. I also perform behind the neck presses(with a spotter) not as heavy as with front presses, but never the less, heavy. Tricky, though many dislike them, these have also produced great mass for my delts

 

[WarriorPL]

Seated is easier since i have back support.

 

[Aussie Juga naught]

No.1 for shoulder development

 

[coolcolj]

I do them

Good coreworkout when you hold the lockout for a good 3 secs - I do this on the last rep. As well as hold then lockout for 1 sec for the other reps.

even better with bands

 

[SANDMAN5150]

Yeauughhh!!!

Polish hammer is correct..I perform them as a push press and there or it gives a hell of a pump especially if you explode on the resistance part and then ride it slowly on the negative........
after that I do standing altenate dbell presses and finish off with bent raises