squats

[DrBones]

I'm with everyone else... the smith machine has got to go....
I think its the most useless piece of shit in the gym.... I giggle in my head when I see people using it Don't be that guy

 

[BodybuildingUniverse]

I'm with suston on developing the coordination to squat with a free weight. I have never seen a decent pair of legs built without free squatting as a solid base