Squats,it might sound dumb but i wanna clear it

[b fold the truth]

Chances are that if you are using a high bar stance and your knees are moving fwd...when your hams touch your calves...you are either AT parallel or just a "tad" below anyway.

I box squat and squat with a wide stance and go 1-2" below parallel. I do my front squats with a wider than shoulde width stance and toes pointed out a bit...deep.

B True

 

[Scotsman]

I take all my squats to the well. Both front and back I go until I can't get any farther down then come up fast.

Cheers,
Scotsman