Squats and Deads=Better Bench

[New Jack]

I always hear how squats and deads help your bench. Can someone give me an explanation as to why?

 

[Mike P.T.]

This is more due to indirect effect because larger compound exercises illicit a huge surge in testosterone and growth hormone when performed. More test and G.H. and well, more possible overall growth and strength throughout the body as well.

 

[RAMPAGE1]

there great but if you never done them go realllll light bro,,,
becuase they ll criple you at first.....

 

[Burgboy]

Yes it is true it will increase your bench....sometimes dramtically. Mike PT hit it on the head! If you are training for size you have to deadlift, stiff leg dead lift, squat and bench.