Squat vs box squat

[Flash421]

What do you guys think I like regular sqaut wanted to see what you guys like and why?

 

[twenty47]

i rotate doing atg, regular and box squats...


works for me.

 

[machine23]

I say box squats really helped me out.. I was box squatting 405 for 5.. Below parallel... It's dangerous tho, something where technique has to be on point. Well like any lift.

 

[twenty47]

i like box squats to get my body used to heavier weights. first time i did 5 plates was on box and then i was hitting it free squat in no time.

 

[machine23]

i like box squats to get my body used to heavier weights. first time i did 5 plates was on box and then i was hitting it free squat in no time.

You were squatting 450 bro??? Or doing quarter squats? Props to u if so

 

[twenty47]

You were squatting 450 bro??? Or doing quarter squats? Props to u if so

495 sir. to parallel

 

[machine23]

Props than.. I can only imagine how much my lifts would go up if I did a cycle of gear..,

 

[machine23]

Props than... I can only imagine if I did a cycle of gear to see how much I jump up In lifts

 

[SPEKTOR-AAA]

495 sir. to parallel

any proof, and if you already have links appreciated

 

[SPEKTOR-AAA]

Also a rotation is always good. Even box squats are not as functional so the full ATG squat. I prefer a front squat, back squat, pistol squat

 

[twenty47]

i have good genetics for deadlift and squat. norwegian. my bench sucks.

i squatted 465 with a suit and knee wraps my senior year of hs lol. 405 raw. at 210lbs.


and my max bench was 230 lol.

 

[SPEKTOR-AAA]

attach vids bro....love watching heavy lifts

 

[twenty47]

any proof, and if you already have links appreciated

none of me doing 5 plates on squats bc the only person who i would have take pics of me is my spotter/workout partner.


but i have these..

my buddy took this pic when i got like 8 reps to parallel without him ever spotting me...

 

[twenty47]

wtf mate do those pics work for you guys?

 

[Flash421]

I think I'm gonna do some box squats next week on leg day

 

[SPEKTOR-AAA]

Cool bro good work....your a hefty motha fuker.

 

[twenty47]

Cool bro good work....your a hefty motha fuker.

on that cut diet now man. feeling weak but i gotta trim off some fat that i have accumulated in the last 3 years of straight bulking like 60 lbs of weight. looking to compete in september. no idea how im gonna look.

 

[b fold the truth]

Box Squats, done properly, are more difficult than free squats.

I also feel that they are the most functional squat, all around, that there is. Also the most safe...if done properly.