Squat help.

[coolcolj]

once again....

do this stretch
http://www.t-nation.com/readTopic.d...05E457B919A1.hydra?id=459539&pageNo=-1#bottom

add in paused good mornings with your squat stance
do ankle and hip mobility drills etc

see my posts here
http://www.elitefitness.com/forum/showthread.php?t=533011

 

[Illuminati]

I can not do a full squat flat-footed.

To get parallel, I roll on the balls of my feet.

Any cures to get more power from the heels?

you want to spread the floor with your feet. to do this, press your feet down and outward. this will make you more stable. also, get a flat soled shoe. like chuck taylors. cross-trainer type shoes have a natural curve to them.

 

[Sub-Zero]

i dont know if anyones said this but when i teach people to get used to squatting low i just get them to spread their feet, and squat all the way down and just sit there (no weight). it makes you look almost like a frog, prejump.

if you just sit there youl stretch and get used to being low and can work with your footing and think and feel what your pushing with, without having to worry about weight.

alot of times people just dont know what it feels like to be in that position and are too scared.

goodluck