Squat Form Check

[gymrat surfer]

Making gains on the 5X5 intermediate madcow.

Would appreciate some feed back on my squat. Took advice from last post and been applying it. Thanks!

YouTube - Squat Form Check

 

[bblazer]

Much, much better! Now tweak 2 things:

1) Completely lock it out at the top. Bring your hips through aggressively, and lock out you knees.

2) Try and get your hands closer together by trying to touch your shoulder blades. Act like you are trying to bend that bar across your back.

Other than that things looked great!

B-