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spunkys pic...
- Thread starter FISHTALES
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The Almighty
New member
Arkan said:
Well I certainly hope so.
KingOfPain
New member
I just noticed in the background that you have the same bench that i have... 1st time i ever knew of someone else to have it. That shit is by far the best home gym i ever owned. I had to "retire" it about a year ago though, it got all rusty and shit. It was nice though on those days i couldnt make it into the gym.
good job by the way... at 6'2" 255 you are not only a big mofo, but defined as well.
good job by the way... at 6'2" 255 you are not only a big mofo, but defined as well.
Looking great buddy!! I have followed your progress very close and you have made an incredable change in your overall size and body compostition. Your arms have added some good size, your a lot leaner and your dealts are making good progress as well. Keep it up bro!
M18
M18
NubianBeauty
Banned
Looking thick
CRAZYPITBULL
New member
Spunky said:yea my delts are horrible....
Good job Spunky.You may want to try site injections for the delts,they definitly bring em up.......
Lift or Die
New member
Bobber said:
He's 6'2". Its easy for a tall guy to carry 250lbs and not look like a monster. But he does have a good build for a young kid.
Enigmaxxx7
New member
hey not bad dude.
Super Halo Man
New member
Hard work does pay... not much though. The lint in my pockets show that.
One of these days, I'll need to get some pictures taken of me so everyone can get a good laugh.
One of these days, I'll need to get some pictures taken of me so everyone can get a good laugh.
Spunky said:
HAHAHA Your right about one thing its doesn't matter either way. Because we are on computers... And no one can really show their weight.. If you say you weigh that much Then you weigh that much.
Best of luck to you!!!!!
Your doing great keep up the work eat and grow like a weed
Super Halo Man
New member
I weigh over 1,000 lbs...
Amazingly enough, I once had myself billed as that in what had to be one of the most hilarious matches I have had in my career. Actually, it was two weeks in a row. God, I am still dying over those matches from October...
Amazingly enough, I once had myself billed as that in what had to be one of the most hilarious matches I have had in my career. Actually, it was two weeks in a row. God, I am still dying over those matches from October...
jc21
New member
hey i believe you weigh that much. i have learned over the years that you actually grow into your weight. when i got up to 200 i didnt look it. but about 6 months later i was 200 again but i did look it that time. i do have to give you a lot of credit, because u have made a big transformtion from the old pics i saw of you....congrats.
juiceheadnyc
New member
lookin good sparky. keep it up
russianguy
New member
hi
Spunky, you look great.What exercises you do for back, esp for traps.Traps are my lagging bodypart.
Spunky, you look great.What exercises you do for back, esp for traps.Traps are my lagging bodypart.
back.. i do deadlifts mainly. dumbbell rows, pullups, and then some cable work like pulldowns behind the neck... i don't do alot of trap work. yesterday i worked my traps with my shoulders and I did 3 sets of dumbell shrugs and I did 2 sets of shrugs with a bar... didn't go over 315 just squeezed really hard at the top.
hope that helps some.
hope that helps some.
Punschkrapfen
New member
da big thinker
New member
nice overall size and HUGE improvement from the last pics...GOOD WORK bro and keep liftin' hard.
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