Spring 2006

[nelmsjer]

Definitely looking forward to your journal. You are seriously strong, and I'm not afraid to admit it.

 

[silver_shadow]

It ain't junk at all...

I just finished a frittata (open faced omelette that's finished under the broiler) that consisted of diced vegetables (one yellow bell pepper, one green bell pepper, a medium onion, two cloves of minced garlic) sauteed in ~Tbsp each of olive oil and butter. The base was 3 whole eggs and 5 whites. Before I put it under the broiler I cut sharp cheddar and gruyere cheese into small cubes and dotted the top with 'em. When it was done I dusted it w/ chili powder and black pepper, then topped the whole thing off with half an avacado, diced.

Fucking gourmet, bro Don't get me started on the chili I made last night (made my own chili powder for that one).

wow... compare that to me... i just gobble down crap!
boiled egg whites, milk w/ cornflakes/oats and boiled beef with rice!
i'm just too lazy to do any better!

 

[Protobuilder]

Nice start. Frittatas, egg separation, and easy squats at 415? LoL

I'll be following along. I've already got some advice:

I trained tonight from 5:30 until about 6:45

Everybody knows that after 45 minutes, you immediately begin to shrivel and your body cannibalizes its muscle . . . but everyone's different I guess. So good luck! LoL

 

[BiggT]

Nice start. Frittatas, egg separation, and easy squats at 415? LoL

I'll be following along. I've already got some advice:



Everybody knows that after 45 minutes, you immediately begin to shrivel and your body cannibalizes its muscle . . . but everyone's different I guess. So good luck! LoL

Really??? I'm gonna have to cut my rest time down to 10 seconds between sets then.

 

[xblitz44x]

I think I will start a journal and keep it up at least through the Spring. I am always hesitant about posting things without video

It's good to read your journal. Don't even worry about the videos; you don't have to prove anything to anybody. It's for your own good so lying would be pointless. As for the people who don't believe your posted numbers, fuck them.
Good luck!

 

[silver_shadow]

It's good to read your journal. Don't even worry about the videos; you don't have to prove anything to anybody. It's for your own good so lying would be pointless. As for the people who don't believe your posted numbers, fuck them.
Good luck!

and besides, that way, you could lie that you front squat 1000 lbs

lol
j/k

 

[Protobuilder]

I'm gonna have to cut my rest time down to 10 seconds

Yeah, good idea. Try that. Compensate by cutting your %1RM in half, and you should be fine. LoL

 

[BiggT]

Tuesday 4/4/06

Flat Bench: 135x8, 225x5, 275x5, 315x5, 325x5, 335x5

Barbell Row: 135x10, 225x5, 245x5, 265x5, 285x5, 285x5

Standing Strict Behind-the-neck press: 135x5, 185x5, 190x5, 190x5, 190x5

Good night overall. The 315 benching was a smoke show, I could have done 8-10 if I wanted. The last set at 335 was smooth, but it caught my attention, it certainly wasn't a joke or a smoke show, lol.

The rows were fun. I am going to do the 'Pendlay/JS' Rows this training cycle. I normally did them elevated on a box, but I wanted to try these. Every rep is de-weighted on the floor of course, and I stay as close to 90 degrees as humanly possible while explosing up with the weight, I'd like to add considerable weight to these.

The B-T-N pressing is more or less assistance work to the Fri session, which is heavy behind the neck jerks. I will not push the strict presses much at all this training cycle.

I was happy with my eating today.

Post-workout, I had 1 lb of ribeye steaks sauteed with onions, mashed potatos, and broccoli, and a quart of milk.

 

[Protobuilder]

Light weight! Nice job.

I've noticed people have a learning curve w/ the JS rows and then they take off.

Post-workout, I had 1 lb of ribeye steaks sauteed with onions, mashed potatos, and broccoli, and a quart of milk.

Cutting must suck bro. LoL

 

[Anthrax Invasion]

Every exercise has a learning curve. How steep of one depends on the exercise.

He's cutting? Damn.

I have a quart of milk with every meal. I used to have trouble eating lots of food, but honestly, eating is a conditioned thing. If you train yourself to eat at the right times and in the correct quantities, you're set. I need to eat my 1,200 calories a meal.