*** Spatts Training Day - DEC 6th: Need a Headcount***

[spatts]

Animalmass, as you know, I have two powerracks and a deadlift platform. There will be A LOT of people here, so you can do whatever you want. I'm sure we'll have a bench group, a squat group, and a deadlift group if need be.

 

[Debaser]

Nut Brown IS good stuff. Samuel Smith also makes one of my all-time favorites, their Imperial Stout.

 

[Hannibal]

(especially if 600 is gonna fall in February.)

IF??! What's this IF BS?

 

[AnimalMass1]

Animalmass, as you know, I have two powerracks and a deadlift platform. There will be A LOT of people here, so you can do whatever you want. I'm sure we'll have a bench group, a squat group, and a deadlift group if need be.

Sam Smith Imperial Stout is my all time favorite beer. I got DG21 off budweiser and on to the Imperial Stout train last year.

AM

 

[AnimalMass1]

IF??! What's this IF BS?

Yep, you're right. WHEN it falls.

BTW, great lifting this weekend man. I hope everything is cool after firing you up for the lifts - I felt bad when you didn't hit some of them.

I'm still waiting for you to hit the numbers that you actually have in you at these meets. Let's make sure we get together ALOT between now and February and keep the intensity turned up.

You just need to get a little stronger in the squat and make that suit work for you. It worked against you in Omaha, because the weight you were doing wouldn't allow you to hit parallel without relaxing.

As far as your bench, man - find a shirt you love and use the shit out of it. You need to be doing shirt work virtually every week to make it work for you. Take that well needed break this week, and next week start hitting those triples. Every three weeks hit a heavy single in it. (But only every three weeks or so or you'll overtyrain). When you get close to the meet in Feb, we'll drop the triple and hit a single the last two weeks going into a meet, and you'll be set.

AM

 

[Debaser]

Sam Smith Imperial Stout is my all time favorite beer.

AM

Do they make you in woman form?

 

[AnimalMass1]

Do they make you in woman form?

Christ! I hope not. I'd make one ugly ass woman. Plus, who the hell wants a woman who drinks Imperial Stout anyway? Wifey's are supposed to drink foo foo drinks.

AM

 

[spatts]

Ahem.

 

[Hannibal]

Ahem.

...and then some

 

[pwr_machine]

Ahem.

How many does it take?