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Has anyone tried training for this event? I just signed up for a race and its a couple months away so I am going to start training for it. Anybody have any good training recommendations?
Spartan Race
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jovinzyvera
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jovinzyvera
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Start by asking those who've done these kinds of races.
it is basically an obstacle course between 3 and 20 miles usually
the first thing you need to work on is your endurance. this means you need to run, run, and run more. if you do not have the endurance then you will not do well. i would mix in obstacle course stuff 1-2X per week and run 5X per week. do long and slow distance running so you do not overtrain yourself
the first thing you need to work on is your endurance. this means you need to run, run, and run more. if you do not have the endurance then you will not do well. i would mix in obstacle course stuff 1-2X per week and run 5X per week. do long and slow distance running so you do not overtrain yourself
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