Soreness

[Captainutrition]

I just started a cycle of test 250. My first shot was in the delt. I was sore for about 5 days. Had a hump about 2" x 1" x 3/4" high. My second shot was in the thigh. I thought the soreness was gone after about 30 hours so I decided to do squats. Holy shit, that put me back to walking around like I was just charlie-horsed on my right side. How long should I wait to train that part of the body that receives the shot???? I'm using a 23 gauge 1" and pushing in 1cc. I do it slow and it usually takes about 20-30 seconds to do it. I need more advice

 

[The Terminator]

20-30 seconds...that's pretty fast for 1 cc. It usually takes me about 3-5 minutes, but then again I use 25 ga. for everything so it's kind of slim. Massage the area thoroughly for like 10 minutes afterwards and the soreness will be minimized.

 

[Captainutrition]

I'll try it. Do you think 30 seconds is to fast??

 

[The Terminator]

It would be for me....even in the glutes I can't put the oil in that fast. But then again with a 25 ga. I have drawn before and couldn't get a cc. out in under about 2 minutes.

 

[Captainutrition]

Thanks alot. Tomorrow I'll do it slower and let you know.