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Something I want to share with you all...

Damn, nice quads. Are they genetic or do you do a lot of squatting/leg work? Your calf/upper leg symmetry is pretty good. I'm not really one who can critique a female fitness-style physique, but if I had to give some input, I would suggest working on your hammies and give them a bit more shape. GHR work if you have access to one, or else maybe more of a sumo squat stance, though that might add some unwanted size to your inner thigh area. Your progress in general is astounding, though. The epitome of what every american wants and thinks comes easily and painlessly... it's no wonder why everyone's so damned obese here.

Props!



:cow:
 
Samoth the legs size is part genetic and part training since starting contest prep I had to cute squats and DL's cause of my leg size actually cut working quads all together I do my hams and calfs every now and then.
 
superqt4u2nv said:
Samoth the legs size is part genetic and part training since starting contest prep I had to cute squats and DL's cause of my leg size actually cut working quads all together I do my hams and calfs every now and then.
Click to expand...
I don't get it. You cut out squats and DLs because of leg size? I thought that you'd want the biggest legs possible.
 
EnderJE said:
I don't get it. You cut out squats and DLs because of leg size? I thought that you'd want the biggest legs possible.
Click to expand...
Do you know anything about BB? Symatry my legs were to big for my upper body had to bring them down.
 
superqt4u2nv said:
Do you know anything about BB? Symatry my legs were to big for my upper body had to bring them down.
Click to expand...
I guess not. :(

I guess my legs are still too small, so I'm sticking with them for now.
 
omigod! you have transformed from before and LAUGHTER to hot gym babe. no offense but you were kinda huge in first pics. you look GREAT superqt!!!
 
superqt4u2nv said:
Do you know anything about BB? Symatry my legs were to big for my upper body had to bring them down.
Click to expand...

i remember your pics where it was mentioned your legs were out of proportion from your upper body. you really have improved that in a short time period.
 
QT I have to say you are an inspiration to us all. i admire you hard work and dedication. you were sexy before and now you are unbelievable. thank you for sharing your progress pics with us. you are most definately super cute for all of us to envy.
 
jack_schitt said:
:)
Click to expand...
You changed your avi!!!! :bigkiss: I swear every time I saw it I started drooling Chicago style deep dish is a true weakness of mine thank God I don't live in Chicago. LOL
 
Great work!

One question though. I mean, I don't mean to be an ass, but what the hell are you doing with your arms in those pics?
 
you look hot girl!
 
wow QT I didnt realize how far you had to go to get to ur current hot bod. congratulations. thats really something to be proud of.

see and no wiseass remark even, so you know I mean it.

-
 
wow, you took bulking seriously.. :p

you look awesome in those pics though!
 
Awesome progress! And nice tan too, you'll kick ass come showtime. :chomp:
 
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