someone posted...

[emillou]

Does anyone know of an exercise demonstration site. I downloaded one from you guys a while ago but god knows where its gone ! it was an animated video type thingy where you click on certain parts of the anatomy and corresponding exercises were shown.....a great way of finding different exercises when needing a change. Anybody know of it ?

 

[aandd]

EXRX?

http://www.exrx.net/Lists/Directory.html

 

[emillou]

EXRX?

http://www.exrx.net/Lists/Directory.html

its a good one aandd many thanx

 

[scorpiogirl]

www.shapefit.com