some signs that you are getting there....

[The_Ghost]

JJ, heres an overview of what I eat on a typical day, it does fluctuate though
meal 1 eggs and toast
meal 2 oatmeal and whey shake
train
meal 3 post workout shake 40 grams whey 70 grams dextrose
meal 4 1/2 box kraft dinner, 1 can tuna and a glass of skim milk
meal 5 same as number 4
meal 6 1/2 container cottage cheese, glass skim milk, 1-2 sandwiches with lean beef
meal 7 same as 6
meal 8 whey shake in milk prior to bed.

There is also 4 tablespoons of EFAs in the morning. Its fairly lean as I am using insulin in the evenings

Hmmmm might have to try the KD and tuna thing, sounds like it might just taste good! Getting kinda sick of eating tuna rigth outta the can.

 

[needsize]

Hmmmm might have to try the KD and tuna thing, sounds like it might just taste good! Getting kinda sick of eating tuna rigth outta the can.

I cant stand tuna so it helps, I prefer the PC White cheddar stuff, pretty good with tuna and cheap too. The only way I can eat tuna out of the can is if I throw in a few spoonfulls of EFAs

 

[The_Ghost]

I cant stand tuna so it helps, I prefer the PC White cheddar stuff, pretty good with tuna and cheap too. The only way I can eat tuna out of the can is if I throw in a few spoonfulls of EFAs

cool i am gonna pick up the PC stuff you mention as I love white cheddar.

Thanks.

 

[SAGAT]

for me, i get a kick out of the little things, you know...when you're doing a set and you can feel people looking at you, people attempting to move the same weight as you did but fail miserably, etcetera....unfortunately these moments are pretty rare for me so i actually never have the feeling of being 'there'.

 

[from zero]

This is a very good thread. Thanks needsize.

 

[leatherface]

PR's Dominating people in sports... nothing inparticular for me

 

[needsize]

personally I love the envious little whisper when I walk buy, with all the juicehead comments. I've heard guys say that anyone could look llike me or better if they took steroids too.
The other day I say a girl watching me train, when her boyfriend came over looking all pissed off, I heard her bullshitting him, telling him I'm too big and she didnt like that....
I love that kind of stuff

 

[socal girl]

i had one of those moments this past summer. i was at a party in this fairly large house...huge mansion...inside the double front door was a swimming pool with a bridge over it. anyway, i was with some friends and a couple of people i had just met at the party. in one junction of a room was a cheap exercise station, mabye the type you see for sale at sears or something.

well on of the exercises was a lat pull down. there were a few guys, even one that was about 230 or so. none of them could pull over 180 once. i busted out with 220 (2 more short of the stack) for 6 reps or so. they were like, wtf. i lolled, but it's funny to see guys trip out over seeing a girl that is strong.

once guys realize how strong i am as a girl, they act differently around me. it's kind of a shame.

 

[Buddy_Christ]

was talking to a few people in one of my classes last week, one of the guys has seen me in the gym a few times. he made the comment that in the gym "he's like a fucking animal!" then later said that i appear to be naturally strong at everything.
truth be told, i'm not big at all. i'm not doing extremely heavy weights, well, they're heavy for me, and that's what counts. but my intensity in the gym is what spurred those comments from him. very short rest periods between sets, usually a minute. and i move around the gym with a specific focus and intent, and that's how it should be. too many people milling around and don't seem like they're really "there," if you know what i mean. kinda funny though, those are the people that you only see for a week or two and never see again.

 

[Tagio]

weighed myself this morning for the first time in months.. up to 192. vertical jump is at least 5 inches better than when I started lifting at 172 lbs and the same bodyfat%. people randomly say 'wow' when i do agility stuff around campus for fun these days. definitely getting there

great thread