Some good news

[Miss24k]

Oh geez now I feel like a damn idiot for being upset for weeks , but it didn't help that my bf% was taken the day after those pics and it was at 19.5% And this is the reason I've been given the "you've been a bad girl diet for the next 3 weeks"

Sorry Sassy I'll shut up now!

Thank you everyone.

 

[Sassy69]

You know I mean that in a good way ... but it is mind boggling what the body will do when you put it under stress.

HUGS! I'm so happy for you and you really do look great!

 

[RADAR]

You are too hard on yourself, I don't see any Bloke......errr i mean bloat!


Beautiful outfit!

RADAR

 

[Miss24k]

for both Sassy and Radar, thank you

 

[Evil_Frisky]

Sweetie.. Im not seeing 19% in those pics. Some water retention maybe..

You look amazing, and I understand being hard on yourself.. Im in a constant struggle now.

 

[*Bunny*]

for both Sassy and Radar, thank you

I'm not even going to say I told yo.....

 

[Sassy69]

You guys - understand that when you are coming off a show and you deal w/ the water rebound & you get calipered - unless you are using the $400 calipers that are able to measure around the water, its primarily the water u are measuring.

 

[Evil_Frisky]

You guys - understand that when you are coming off a show and you deal w/ the water rebound & you get calipered - unless you are using the $400 calipers that are able to measure around the water, its primarily the water u are measuring.

yep

I am up big on the scale but still have visible abs and definition in my upper and lower body. No way its fat.. not yet.. hee hee

 

[Sassy69]

You can't deposit more than 1/2 lb fat / week i've heard.

Why do people think they can gain 15 lb of fat in 1 week?

 

[Miss24k]

I didn't think I could have possibly gained that much fat in a month, I ate lots but hell not that much. My abs did disappear, but they are back now.

But my trainer didn't say that was impossible, he just said you've been a bad girl and didn't follow your diet, so here's 1 for 3 weeks with less calories, now be good so we can increase your calories.

Which I have been only 2 more weeks left thank friggin goodness, cause I'm hungry all the damn time!