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DieselMike
New member
I been running a lot lately trying to drop weight before the holidays, been doing a lot of cardio, i usually wear a sweatshirt with a t shirt underneath but the other day i had a thermal long sleeve shirt and a sweatshirt and someone told me its to much and i am not allowing my body to breathe enough. I purposely try to sweat as much as I can, and I always have my water with me to make sure I stay hydrated. So what is best to weat when doing cardio? Also any other cardio tips you guys might have for me let me know, anything like which machines to do and what programs on the machines are best, and anythign else you guys could think of to help me lose as much weight as i can during my cardio sessions.
