Solid

[WannaImpress]

definately have a cheat day once a week. Hmm let's see yesterday had a whole box of cereal, went to chinese for dinner(PF CHANGS- the best) and stopped at Cheesecake factory for desert, got the brownie sunday which included 2 huge brownies, 6 scoops of Ice cream, a ton of whipped cream, almonds, and hot fudge. Of course I shared it with a few other people....well sort of...lol. Then woke up 3 times and ate during the night, yeah I make a whole day outta my cheat days.

Thought I would make a new thread regarding your post on another thread. Is dextrose the only carbs you take through out the day? Your pretty much doing a CKD diet correct, no carbs during the week with one carb up day? I just wanted a little more details of your daily diet if you have some time.

PS Damn you dont BS on your carb up days, oh by the way PF Changs is the shit........Spicy chicken, and lettuce wraps are awesome!