Please Scroll Down to See Forums Below Been on this cycle for 3 weeks and 3 days now. I feel stronger, but not much (maybe im overtraining, feel tired, that may be it). In the beginning I was about 187 lbs and I´m about 191 lbs now. This has got me worried? Shouldnt I be noticing more, I don´t see any difference in the mirror and 4lbs is just too little. I´ve started to eat more so there's a least a pound more of food in my system. I was hoping for some visible gains. I'm pretty sure my gear is not counterfeit as my buddy tried it before. I´m on 500 mg sustanon and 400 mg Deca injected once a week. So what's the verdict, is there something fishy here or am I just being impatient?
So what´s the deal?
- Thread starter double23
- Start date
Ezekiel
New member
It's only been three wks and you've gained weight already too!
Some would argue that sus should be pinned EOD as it contains prop...
I would at the very least pin twice a wk..
Good Luck
eClenbuterol
Forum Sponsor
gains start showing around week 5-6
If its your first (sounds like it) you will blow up on that amount , but its to early to tell !!!
What is your PCT mate.
Brad.
What is your PCT mate.
Brad.
Manuelmcom
New member
If your roids are legit as you say they are and you are eating a bulking diet just wait another two weeks, if by then you haven't gained at least another 6 pounds either your diet it's not good or roids are fake.
I´ve actually gained about 17 lbs since August then buuuuut I can´t see them, sure there´s a little fat but not 17 lbs of it.. so 4lbs so far on steroids... I'm just the type who looks like he's 160 lbs and I just want to get some f***ing visible results. Hoping that the next two weeks will be legendary... gotta up the calories I guess .. ugh,, feel like vomiting , eating so much (IMO)
Manuelmcom
New member
Why don't you post your stats and diet that way we may be able to help you see where you need to adjust, if you need to of course.
stats: 6'1 , 194 lbs, I'm no wizard when it comes to diet, i just try to get a lot of calories in and protein is a priority, eggs, chicken and all that,, one thing i may be doing wrong is that I don´t drink enough water and no fruits or vegetables (or almost ...) i just forget it. I´m trying to lift as heavy as i can in the 4-6 range... probably get about 150 grams of protein each day, and i stopped doing cardio altogether... wanna focus on bulking...
Manuelmcom
New member
and you definitely need the greens man get a cup of them in at least 3 of your (i hope at least 6 meals a day) meals, and it's very important to drink lots of water at least a gallon a day of it.
Man i'm telling you do things right and you'll be satisfied at the end of your cycle if you don't you won't reach what you could've had.
Man i'm telling you do things right and you'll be satisfied at the end of your cycle if you don't you won't reach what you could've had.
first of all, it may be a little too early to see gains and strength yet, you may feel some prop kicking in but i would say give the sust 5-6 weeks and the deca 6-8 weeks before being suspicious of fake gear. second, your diet looks like the main culprit. you arent eating enough. no need to go crazy on the protein. get in alot of CARBS. keep protein at 1.5g per pound so for you id say 300 grams is plenty. fruits and veggies, heres my opinion, bulking wise, fruits are fine especially calorie densed ones like bananas in shakes, etc. veggies, i rarely eat veggies, i only eat lettuce with vinegar and grilled chicken when cutting up cuz it makes me full, thats about it. just go to the store and buy a pill to get the nutrients from veggies.
eat 6 large meals per day: 48-50g of protein per meal, i aim for 100 grams of carbs in every meal, around 120 for breakfast then i go to 100g for 2 meals, 50g each of dextrose/maltodextrin pwo, then eat 90g of carbs from white rice an hour to an hour and a half after the shake. 5th meal, would be something like 2 cups of white rice, 2 baked potatoes, or 4oz (uncooked) pasta then add chicken, steak or fish, add some olive oil to the meats for flavor and so it wont tick to pan or grill and its healthy fats so you will get some extra calories from it. last meal is a 1200 calorie gainer shake, shake was 620 calories, added 2 1/2 cups of milk which is 375, then 2 tbsp of natural pb. this is what i do, had a surgury and was out of the gym for 5 weeks, lost 13 pounds, got back this tuesday and im back up 8-9 pounds in 5 days. i couldnt eat much when i was on pain killers and anti biotics, hence the weight loss.
but simply put, you are NOT eating enough. ill gett some fast food a few times per weeek, either 3 double cheeseburgers from mcdonalds, sushi buffet (my favorite), half a pie of pizza, anything i want basically. i would do this maybe 3 times per week to add some change. even though bulking food is tasty, i still like to eat some junk food sometimes, i tend to stick with sushi buffet more as thats more healthy and again, i love sushi, lol. when you hit the fast food places, get some double burgers for extra protein, just lay off the sides of fries and chicken nugget (proccessed chicken).
eat 6 large meals per day: 48-50g of protein per meal, i aim for 100 grams of carbs in every meal, around 120 for breakfast then i go to 100g for 2 meals, 50g each of dextrose/maltodextrin pwo, then eat 90g of carbs from white rice an hour to an hour and a half after the shake. 5th meal, would be something like 2 cups of white rice, 2 baked potatoes, or 4oz (uncooked) pasta then add chicken, steak or fish, add some olive oil to the meats for flavor and so it wont tick to pan or grill and its healthy fats so you will get some extra calories from it. last meal is a 1200 calorie gainer shake, shake was 620 calories, added 2 1/2 cups of milk which is 375, then 2 tbsp of natural pb. this is what i do, had a surgury and was out of the gym for 5 weeks, lost 13 pounds, got back this tuesday and im back up 8-9 pounds in 5 days. i couldnt eat much when i was on pain killers and anti biotics, hence the weight loss.
but simply put, you are NOT eating enough. ill gett some fast food a few times per weeek, either 3 double cheeseburgers from mcdonalds, sushi buffet (my favorite), half a pie of pizza, anything i want basically. i would do this maybe 3 times per week to add some change. even though bulking food is tasty, i still like to eat some junk food sometimes, i tend to stick with sushi buffet more as thats more healthy and again, i love sushi, lol. when you hit the fast food places, get some double burgers for extra protein, just lay off the sides of fries and chicken nugget (proccessed chicken).
ok thanks alot nomak666, yeah I´m just gonna have to try to eat some more 
. Although I see that I have gained some fat, the question is if I´m putting the "right" calories in , ok eeeat more . And yeah i've been eating ore junk food than usual, try to get a chicken burger every now and then, skip the sides though...
. Although I see that I have gained some fat, the question is if I´m putting the "right" calories in , ok eeeat more . And yeah i've been eating ore junk food than usual, try to get a chicken burger every now and then, skip the sides though...eClenbuterol
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you need to eat several smaller meals thru out the day (6-7)
and get a gram of protein for every pound of BW
and get a gram of protein for every pound of BW
Sustanon does not need weeks to kick in. It contains prop. Testosterone levels will be elevated within minutes after injecting.
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