Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

So what are you looking like now?

Smokescreen

Smokescreen

Experienced Noob
Platinum
Just want to know how my bros are doing now that we are close to December. Damn! Winter is here. Fuck!!!

Are you fat? bloated? Still a skinny MOFO?! Wassup?

Me...5' 9" 225lbs 13% BF. Bodyfat....more like water retention.
 
I've been dieting for the last 3 months. Lost 20 lb so I'm down to 180lb at 11% BF. Goal is to lose 5 more lb of fat.
 
6' 240lbs was 13 or 14% but I started my cycle two weeks early and I've gained 8 lbs in a week from the D-bol. :evil:

I had to. I had all my stuff and it was just sittin in my drawer. I had to look at it everyday.(lol) So I just said fuck it, plus I can use it as an excuse to try to eat two turkeys for Thanksgiving. My girl thinks I'm crazy because I told her to just get two turkeys this weekend. She was like " WHAT! Why?"

Oh and my cycle is Sustanon 750mg a week
Deca 600mg a week
D-bol 30mg ed
Aromasin 20mg eod
Nolva 20mg ed

Strength is up already and I feel like an animal in the gym. Its great. :)
 
Carth said:
Just want to know how my bros are doing now that we are close to December. Damn! Winter is here. Fuck!!!

Are you fat? bloated? Still a skinny MOFO?! Wassup?

Me...5' 9" 225lbs 13% BF. Bodyfat....more like water retention.
Click to expand...


big, lean, holding a little water.
 
Carth said:
Just want to know how my bros are doing now that we are close to December. Damn! Winter is here. Fuck!!!

Are you fat? bloated? Still a skinny MOFO?! Wassup?

Me...5' 9" 225lbs 13% BF. Bodyfat....more like water retention.
Click to expand...

i was just thinkin about you mate!
its on for feb dont forget!
valentines day sound good?
 
I'm 5 10 and 180 pounds of twisted steel and sex appeal! Oh yeah, and about 8% bodyfat. Now that I turned 40 I think the sex appeal part is an exaggeration also.
 
bluehen said:
6 ft 251lbs 11%bf trying to put on as much muscle as posible for next years show.
Click to expand...


I want some pictures of that big boy. We have all seen Carth and Snatch now its time for big blue. :Perk: If I like them enough I might ask you to be my Valentine. :heart:
 
indyswife said:
I want some pictures of that big boy. We have all seen Carth and Snatch now its time for big blue. :Perk: :heart:
Click to expand...

I was planning on waiting untill right before I start dieting till I threw some pics up. But here is a pic from my last show in July:

elitecontest1.JPG


It's not the greatest pic, I weighed 217.5 for that show.
 
Last edited:
hmmmm.. eating well, eating a lot actually,

feeling pretty good, weights are up, fat is down.

<========= cant complain about much, a little leaner than last week, a litte fatter than next, i suppose....
 
243 and about to blow the f... up! This is my favorite time of year to kill the gym. A lot of others hit the table with all the holiday food and I hit the gym, it's all extra drive for me. It's how I like to spend my holidays. Happy holidays to everyone!
 
5'8" @ 205lbs, BF? don't really care right now. Trying to get strong for bench meet. Let's just say, I definately could be a little leaner! you can still see veins yet, so that s good right?
 
5 hours of cardio and 1 hour of lifting every week....shrinking by the day. :)

Ironman or die!
 
indyswife said:
I want some pictures of that big boy. We have all seen Carth and Snatch now its time for big blue. :Perk: If I like them enough I might ask you to be my Valentine. :heart:
Click to expand...

ROFLMAO! SNATCH!!! :)
 
Because our offices are not finished my gym is doubling as our Public Relations office. So I don't have access to it like I am used to. This has resulted in shrinkage over the last 3 months due to having only 2 days to train in it. So I am fairly lean but smaller. AND I DON'T LIKE IT!!!!
We should have offices on Dec 1 and I'll get back after it.
 
ChefWide said:
hmmmm.. eating well, eating a lot actually,

feeling pretty good, weights are up, fat is down.

<========= cant complain about much, a little leaner than last week, a litte fatter than next, i suppose....
Click to expand...

pretty fucking jacked. I'd like to think I look a lot like you underneath it all, but i'd say i have 25-30 pounds of fat overtop.
 
Destroyer, I can only view the pic as the thumb but you look pretty sick, are you prepping for anything imparticular? Chef, your looking pretty sick yourself, are you cutting up, you said your eating well and a lot? Im currently sitting at 5'11 235lbs and probably around 10%BF. A little higher than what I wanted to be at but Im very comfortable at this percentage, abs are still pretty good right now and thats with eating a shit load of food and no cardio right now. Im going to continue to bulk for the next 2 weeks then tighten up the diet a little and start up some light cardio after training 3 - 4 days per week.
 
been dieting since may 16. was 256 18%BF. got down to 14%, started cutting cycle june 13th. ended in oct. was 235 10% BF after cycle. now at 226 probably still 10%. as far as recovery goes, this 1 was my best cycle in my 12 years of using shit. feel great and i barely lost any results. i'm just keeping up w/ 45min cardio 4 mornings a week and want to get down to around 210. hopefully 9%, i'd be satisfied. i'm 30 now, and i finally feel i totally know how my body responds to everything. especially tren and primo. i'm starting to burn out though. besides dieting and everything, we have a new son, i'm working 84 hrs /week for past 2 months and i'm starting a sign biz. so considering all that, and being a pot lover, i feel very satisfied at the moment.
 
5'6 and I went from 195lbs to 216lbs, BF I'm not sure but it's going down for sure. I'm 6 weeks into my 14 week cycle and just started on the tren and winny so looking to bring the BF down!

Destroyer you looking fucking jacked bro!

Satch v.s. Carth II I can't wait is it going to be in Miami or Vegas?
 
superqt4u2nv said:
Gaaaa fat and bloated day before my show 141 around 11% that was two weeks ago now I am bouncing between 150-155 at 14-15%
Click to expand...

From the looks of your avi you must be 7ft tall to be 150-155, even if that pic was before the show.
 
bluehen said:
From the looks of your avi you must be 7ft tall to be 150-155, even if that pic was before the show.
Click to expand...
It was the night before the show I am only 5'6 I was with out a doubt the thickest girl on stage. Next go around I got to come in at 125-130.
 
superqt4u2nv said:
It was the night before the show I am only 5'6 I was with out a doubt the thickest girl on stage. Next go around I got to come in at 125-130.
Click to expand...


Really nice legs!! How did you do in your show?
 
Beachboy6294 said:
Really nice legs!! How did you do in your show?
Click to expand...
I learned a lot. I need to focus on getting even leaner next time around but overall muscle development I have no is good and no majour balance issues just need to dial things in a bit more next time.
 
superqt4u2nv said:
I learned a lot. I need to focus on getting even leaner next time around but overall muscle development I have no is good and no majour balance issues just need to dial things in a bit more next time.
Click to expand...


Cool, so when are you planning on doing another show? How long have you been training?
 
Beachboy6294 said:
Cool, so when are you planning on doing another show? How long have you been training?
Click to expand...
Going to do two shows in the spring. Seriously lifting for 3 years but been playing with weights since I was 15 or so.
 
Beachboy6294 said:
5'6 and I went from 195lbs to 216lbs, BF I'm not sure but it's going down for sure. I'm 6 weeks into my 14 week cycle and just started on the tren and winny so looking to bring the BF down!

Destroyer you looking fucking jacked bro!

Satch v.s. Carth II I can't wait is it going to be in Miami or Vegas?
Click to expand...

We're keeping it really simple for the bulking competition. And simple for the cutting.
 
5'8" 203lbs around 12% bf ugh

I'm getting pretty wide (for me)... my chest is around 48"
 
UA_Iron said:
5'8" 203lbs around 12% bf ugh

I'm getting pretty wide (for me)... my chest is around 48"
Click to expand...

Relax! that is NOT bad at all. 12%BF?! Shit! I've been up to 16% BF and then dropped it down to 9% in about 12 weeks.
 
I'm at 202lbs 6'3" and about 6% bodyfat, goal is to be back to 210 by new years and then 230 by summer, gonna be hard, wish me luck.
 
view said:
pretty fucking jacked. I'd like to think I look a lot like you underneath it all, but i'd say i have 25-30 pounds of fat overtop.
Click to expand...

thank you good sir... been there brother: i was VERY well insulated.. have dropped just this side of 96lbs of fat.

Hovering at about 8% right now, will be at six for christmass with an over all LBM loss a little less than 2lbs. Total.


Going to stay there and slowly add an additional 3-5% of clean cals onto my diet every two weeks until i am at +15% above maintainence.. will take a good portion of the early spring to get there as i am at about a 18-22% deficit right now... will be adding pure lean... very slow.. very steady...

Too old and too damn busy to do that whole bulking and cutting nonsense... why bother? Too damn expensive that way both in $$$, mood fluctuations and cost to my body stress and wear and tear.... no hurry.
 
5-8, 185, added a bit of fat around the middle since the summer cycle, probably about 12-14% BF. Getting ready for my Dbol/Sust/Winny cycle starting in Mid December...so ask me again in Mid-Feb :)


Bluesman
 
ugh... I was up to 192 at 5'8" and 8% bodyfat 3 months ago before a tricept injury. After 3 months of a loose diet and a little drink, I'm 171 at around 12% bf. No worries though, just got the ok from the doc to start lifting again and I hope to be back to 185-190 by new years. I have much respect for everyone here b/c I know how hard it is and I also know how many people today just don't get or appreciate what we do.
 
5'8" 225lbs now, have been holding there naturally since shortly after my show. Pretty much look the same as the pics in this thread, except I've gained about 5lbs since then
post show pics
 
needsize said:
5'8" 225lbs now, have been holding there naturally since shortly after my show. Pretty much look the same as the pics in this thread, except I've gained about 5lbs since then
post show pics
Click to expand...
Still looking good is Laura still putting your split together? If so how much has it changed from your pre comp split? I recently meet another guy that trained with her back in 2000ish when she was working out of Venice gym in the beaches area.
 
superqt4u2nv said:
Still looking good is Laura still putting your split together? If so how much has it changed from your pre comp split? I recently meet another guy that trained with her back in 2000ish when she was working out of Venice gym in the beaches area.
Click to expand...

I do have her routine here, well its one of her offseason structutal programs. The split is different, 5 days which I like, and its much heavier than the contest one, which I'm looking forward to as well. I havent had a chance to start it yet as I'm just way too busy, new job, buying a new house, etc, but I start it with my next cycle on monday, cant wait
 
needsize said:
I do have her routine here, well its one of her offseason structutal programs. The split is different, 5 days which I like, and its much heavier than the contest one, which I'm looking forward to as well. I havent had a chance to start it yet as I'm just way too busy, new job, buying a new house, etc, but I start it with my next cycle on monday, cant wait
Click to expand...
Awesome congrats on the new house. Can't wait to see what she does with you in the off season she did such a great job getting you comp ready. Did you post your posing routine at all I am dying to see it. :)
 
Thanks Carth....

don't know about shaving my happy trail, I shave my face and my junk... everything else is just fine.
 
superqt4u2nv said:
Awesome congrats on the new house. Can't wait to see what she does with you in the off season she did such a great job getting you comp ready. Did you post your posing routine at all I am dying to see it. :)
Click to expand...

I havent posted my anything as I dont have the video from the show yet, I have to order it, but havent gotten around to it. I want to see it too, curious how I came across
 
I'm about 5 8 and 165, I hope to be 6 5 and 275 by new years. Some dude gave me this stuff called creatine and I think I'll make it. I'll post pics then.
 
5'5", about 181 now, was 185 before the holidays but I always lose weight when I visit my parents, they don't eat enough :) Just finished a cycle with tbol, starting PCT this week, was tested at 7.9%bf about 3 weeks ago, probably closer to 9% though IMO. Either way I'm still too small and too fat, but I'll start changing that next cycle... which will probably be in a month or less lol :)
 
Carth said:
Just want to know how my bros are doing now that we are close to December. Damn! Winter is here. Fuck!!!

Are you fat? bloated? Still a skinny MOFO?! Wassup?

Me...5' 9" 225lbs 13% BF. Bodyfat....more like water retention.
Click to expand...


Not doing well last 3-4 weeks but feeling well enough to start back training tommorrow .... 5'7" 188lbs around 10-11% ready to put on some winter weight.

me.jpg
 
Destroyer1986* said:
Looking fantastic Needsize, as always!
Click to expand...

thanks, I feel like a fatass compared to how I looked precontest 5 weeks ago, but all in all I cant complain, 5 weeks post show, and I still have veins in my legs
 
6'2" 235 looking big & swole with a shirt on..but sitting up around 16% BF...starting DBol/EQ/Andropen 10 weeker next week...gonna try to get to 250 lbs...March I'll do 15 weeks Var/proviron and go 3000 cals ...then maybe I'll see those abbs......
 
I'm bulking now so my mind is telling me I'm a fat bloated pig. On the other hand when I start cutting in 15 weeks I'll feel like a small weak bitch. Even if I'm 250@10% by the end of it.
 
You must spread some Karma around before giving it to bluehen again.

I tried bro.... you gave me K for those pics twice...
 
After loosing almost 60 lbs i'm a pitiful shell of myself,plus the crappy diet i'm on will not allow me to gain any weight

Heres a pic 2 weeks after getting out of the ICU Ward from the hospital




Mark my word i will be back in full force hopefully very soon.
RADAR
 
RADAR said:
After loosing almost 60 lbs i'm a pitiful shell of myself,plus the crappy diet i'm on will not allow me to gain any weight

Heres a pic 2 weeks after getting out of the ICU Ward from the hospital




Mark my word i will be back in full force hopefully very soon.
RADAR
Click to expand...

Shit most guy's your age only have halucinations of looking that good, much less after getting out of ICU. RADAR will be back! Keep us posted.
 
bluehen said:
Shit most guy's your age only have halucinations of looking that good, much less after getting out of ICU. RADAR will be back! Keep us posted.
Click to expand...

Many his age? Id say many on this board regardless of age.
 
3 months of 12 hour shifts with no days off, a deployment excercise, and having a baby boy have given me no time to get to the gym and left me a fat weak mess. Thank God it's back to normal on Wednesday then it's time go get back hardcore. But right now 5'8" 180 probably like 15%.
 
Destroyer1986* said:
Many his age? Id say many on this board regardless of age.
Click to expand...


Thanks i'll be 54 in Dec!

Mark my word I will be back with a vengence!


RADAR
 
RADAR said:
Thanks i'll be 54 in Dec!

Mark my word I will be back with a vengence!


RADAR
Click to expand...

no doubt, muscle memory is real, and you had some serious size(still do), so it wont take long
 
RADAR said:
After loosing almost 60 lbs i'm a pitiful shell of myself,plus the crappy diet i'm on will not allow me to gain any weight

Heres a pic 2 weeks after getting out of the ICU Ward from the hospital




Mark my word i will be back in full force hopefully very soon.
RADAR
Click to expand...

Loving those shades! :rainbow: Hope you get better soon....
 
RADAR said:
After loosing almost 60 lbs i'm a pitiful shell of myself,plus the crappy diet i'm on will not allow me to gain any weight

Heres a pic 2 weeks after getting out of the ICU Ward from the hospital




Mark my word i will be back in full force hopefully very soon.
RADAR
Click to expand...

RADAR all you need is the leather coat and a shotgun and you could be a double for the TERMINATOR!
 
Radar you the man dogg!! We know you will be back and probably better than ever, just make sure you keep us posted.

As for what I look like right now, 185lbs, 5'11", 8-9%BF. I'm getting ready to start up winter bulk real soon. I'm kinda tore what exactly I'm going on though because I have a company trip in March and I wanna look good for the beach in the Bahamas.
 
Its Good Folks like you that keep the fire burning i thank you all for the support!






lol Bowtec you kill me bro

RADAR
 
RADAR... Very Impressive.. I guess that just shows how important diet is.. After such a long layoff you still look hard as a rock.. Keep it up bro... That is truly an inspiration for some of us younger guys.. At 25 I sometimes wonder how long I can keep playing this game.. With pics like that and all the wisdom you shed on this board, I think I found my answer...
 
JuicedAthletics said:
RADAR... Very Impressive.. I guess that just shows how important diet is.. After such a long layoff you still look hard as a rock.. Keep it up bro... That is truly an inspiration for some of us younger guys.. At 25 I sometimes wonder how long I can keep playing this game.. With pics like that and all the wisdom you shed on this board, I think I found my answer...
Click to expand...




Just remember diet is 80-90% of the equasion

The rest are tools!

RADAR
 
You must log in or register to reply here.

Similar threads

PhillDragon
💊 Supp Game These Days — What’s Worth It & What’s Trash?
Replies
0
Views
362
PhillDragon
PhillDragon
Macedog24
PSL Sale Psl has the power, so can you now at 50% off
Replies
37
Views
3K
Macedog24
Macedog24
Macedog24
PSL Sale BULK CYCLE NOW 40% OFF
Replies
26
Views
1K
Macedog24
Macedog24
Macedog24
PSL Sale NPP a lost Gem now 50% OFF
Replies
44
Views
4K
Macedog24
Macedog24
Fella Finn
Approved Umbrella Labs Now Offering SEMAGLUTIDE TABLETS!!
Replies
11
Views
1K
SteveMobsterG
SteveMobsterG
Top Bottom