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bwatcher949
New member
Stats:
5'11''
212
18% fat
25 years old
Picture: http://sphotos.ak.fbcdn.net/hphotos...3_1473061636441_1530679417_1179010_4386_n.jpg
So i think its time to cut. I'm starting a 500mg teste, 300mg deca, 30mg dbol cycle around the 2nd week of august. I was thinking of cutting until then. I don't feel 18% fat but the fact caliper begs to diff.
I'm wearing a bodybug which is this armband that measures your body temp, movement, blood pressure and heart rate. It gives a 90% accurate reading on calories you burn 24/7. I put it on when I woke up today and it reads that I burned 2453 calories since this morning and it is now 6:00pm here in Cali. So maybe this is too many calories?
Anyway, heres my diet.
Breakfast:
5 egg whites, 2 eggs, 5 slices of turkey sausage, 1 cup natty oats
Post workout:
1 gatorade leaving the gym, then ON Protein with water & 1/2 cup oats
Lunch1:
2 96% lean burgers, 8oz sweet potatoe, 1 cup broccoli
Lunch2:
4oz chicken breast, 1 cup brown rice, 1 cup green beans, 48 almonds
Dinner:
4oz sirloin steak with asparagus
Snack:
ON Protein in 1 cup skim milk
Bed:
1 cup low fat cottage cheese
Totals: 3063calories, 74 fat, 253g carbs, 325g protein
5'11''
212
18% fat
25 years old
Picture: http://sphotos.ak.fbcdn.net/hphotos...3_1473061636441_1530679417_1179010_4386_n.jpg
So i think its time to cut. I'm starting a 500mg teste, 300mg deca, 30mg dbol cycle around the 2nd week of august. I was thinking of cutting until then. I don't feel 18% fat but the fact caliper begs to diff.
I'm wearing a bodybug which is this armband that measures your body temp, movement, blood pressure and heart rate. It gives a 90% accurate reading on calories you burn 24/7. I put it on when I woke up today and it reads that I burned 2453 calories since this morning and it is now 6:00pm here in Cali. So maybe this is too many calories?
Anyway, heres my diet.
Breakfast:
5 egg whites, 2 eggs, 5 slices of turkey sausage, 1 cup natty oats
Post workout:
1 gatorade leaving the gym, then ON Protein with water & 1/2 cup oats
Lunch1:
2 96% lean burgers, 8oz sweet potatoe, 1 cup broccoli
Lunch2:
4oz chicken breast, 1 cup brown rice, 1 cup green beans, 48 almonds
Dinner:
4oz sirloin steak with asparagus
Snack:
ON Protein in 1 cup skim milk
Bed:
1 cup low fat cottage cheese
Totals: 3063calories, 74 fat, 253g carbs, 325g protein
