so its a small acheivement but I feel like bragging

[nangiggles]

why dont u join her nan, you should try intermittent fasting

tell me more about this, how can I fit this i with 2 night shift days a week, any ideas?

 

[bigpokey]

shirls is fly as fuk, if i was way older id beat those guts like they were sleepin

 

[mistaballoonhands]

shirls is fly as fuk, if i was way older id beat those guts like they were sleepin

lmao

 

[jiggagold]

you only eat twice a day, no snacking bullshit, you eat way too damn much, you have a window through out the day where you eat for 6-8 hours then you stop and fast for 16 hours. You eat clean all natural food, fruits and veggies, lean meats, nuts, pb, and stay away from grains but sweet potatoes are good on workout days

 

[shirlene29]

check out the leangains website nan...I think its fairly awesome to not feel like I "have" to eat every three hrs or whatever
its pretty easy to fit in....probably easier than any other approach really

 

[jiggagold]

once you get started you dont crave shitty ass food and results are fairly quick depending on your training regimen and your diet.

 

[shirlene29]

yeah...I had the advantage of having lost shitty food cravings before blending it into the new diet

the results of both are fricken insanely fast

 

[WoodyO]

I've already ate 3 times today and I'm going to eat again in an hour.

 

[nydj66]

Nice work, Shirl.

I'm gonna miss the tits and ass though.

 

[shirlene29]

Im workin on keepin the ass (squats ftw!!!) but I may have to buy tits