So, I could use some advice right now....

[H_T_]

i've not been sleeping well for a few weeks now. so what i did is start taking those PM meds. and those have led me to drink red bull and espressos all day to fight off the grogginess. and now i need those PMs to bring me down from being hyper. etc. i got 3 hours of sleep today and went and worked out and did 35 minutes of cardio before my hamstring cramped up like a fucking sailors knot. and more recently, i was coughing and got a cramp in my stomach that went all the way across and was raised up like a fucking inch. this is awful.

 

[Lestat]

those cramps are usually a sign of dehydration, first and foremost, start drinking 1 liter of water per 30lbs of bodyweight to get that sorted out.

Second, cut back on all PM meds and stimulants.. start this on a weekend when you can have some down time.. watch football or something and just detox.

 

[chewyxrage]

I do the same thing as you. I'll sleep for about 4 hours a night, wake up, take caffiene go do my responsibilities throughout the day keep taking caffiene...then night comes I'll take a benadryll or something to make me drowsy but...like tonight...I took one 2 hours ago and here I am still @ 2 a.m.

This has been going on about a week and a half, I'll get my shit straight after this weekend....going to bed early as hell sunday night to fix my schedule.

 

[H_T_]

those cramps are usually a sign of dehydration, first and foremost, start drinking 1 liter of water per 30lbs of bodyweight to get that sorted out.

Second, cut back on all PM meds and stimulants.. start this on a weekend when you can have some down time.. watch football or something and just detox.

i just finished off a pitcher of water, i know for sure i hadn't been drinking enough. seems like i get one decent day of sleep 6-7 hours and the next day i get 3-5. i gotta get a new drink at the bar, jager bombs are prolly the culprit.

 

[Lestat]

i just finished off a pitcher of water, i know for sure i hadn't been drinking enough. seems like i get one decent day of sleep 6-7 hours and the next day i get 3-5. i gotta get a new drink at the bar, jager bombs are prolly the culprit.

stop drinking altogether for a bit.

try weed, its mellow

 

[H_T_]

stop drinking altogether for a bit.

try weed, its mellow

wish i could but i gotta stay clean in case of drug tests.

 

[chewyxrage]

wish i could but i gotta stay clean in case of drug tests.

get the whizzinator

 

[H_T_]

get the whizzinator

that shit work?

 

[chewyxrage]

http://www.whizzinator.com/whiz2.htm


they will work perfectly if you have a clean urine sample, which you can also buy

gambino used it before

 

[H_T_]

hmmm, i'll have to score me some piss........

 

[chewyxrage]

I just looked though that site, for the whizzinator, clean urine, and a heat pad + shipping it would be like $180.

I'm definately going to have to get something like that if I ever a job that does randoms. I'll quit for an inital drug test for wherever but not for any extended period of time

 

[redguru]

I just looked though that site, for the whizzinator, clean urine, and a heat pad + shipping it would be like $180.

I'm definately going to have to get something like that if I ever a job that does randoms. I'll quit for an inital drug test for wherever but not for any extended period of time

We stoped doing random tests, but any job-related accident or auto accident, we are required to take one.

 

[chewyxrage]

I'd probably have one if I was in that situation, do you smoke often?

 

[redguru]

I'd probably have one if I was in that situation, do you smoke often?

No, not at all. I haven't smoked since before I was in the Navy. But I have licked some paper from time to time. Good thing its undetectible, unless they do a follicle or spinal tap test.

 

[saint808]

what sleeping aids are you taking? real ones (well... i mean like benzo's0? or OTC stuff which is essentially antihistamines? Also That caffeine will dehydrate you even more than you think... I have been down this route way too many time myself.

 

[H_T_]

what sleeping aids are you taking? real ones (well... i mean like benzo's0? or OTC stuff which is essentially antihistamines? Also That caffeine will dehydrate you even more than you think... I have been down this route way too many time myself.

Excedrin PMs. i know that diphenhydramine isn't very good for you. but yeah, these were the worst cramps i've ever gotten before. the one in my ham is sore now and i know the ones in my abs will be tomorrow.

 

[saint808]

Excedrin PMs. i know that diphenhydramine isn't very good for you. but yeah, these were the worst cramps i've ever gotten before. the one in my ham is sore now and i know the ones in my abs will be tomorrow.

mostly water like Lestat said... also you are putting your body through a very big change in homeostasis. The body doesn't like that. Ask Elvis. I've been doing the same thing though except with benzo's and redline.... talk about a lovely hammy cramp.

Take a few days off... hell even a week if you can. Drink the absolute shit out of water.

 

[*MissFit*]

eletrolite (sp?) might be off as well...

sleep aids are not meant for long term use.. i'm sure you know this so i wont be like a mother...

 

[BUBBLES]

I had problems sleeping last year when I cut out my carbs and Valerian helped me gain my sleep back which I purchased from the pharmacy without the need for a doctor's prescription. Valerian improves subjective experiences of sleep when taken nightly over one to two week periods, and it appears to be a safe sedative/hypnotic choice in people with mild to moderate insomnia.

 

[*MissFit*]

Melatonin is also good

 

[Gambino]

No, not at all. I haven't smoked since before I was in the Navy. But I have licked some paper from time to time. Good thing its undetectible, unless they do a follicle or spinal tap test.

lol I never took you for a acid eater

 

[Gambino]

http://gonumber1.com/her.htm

1/4 the cost of the whizinator, works just as good for private piss tests (i.e no parole agent looking at your johnson)...