So everyone doing this program have you gotten bigger ?

[SirDingo]

Did omega give yoiu the diet plan? Are you gaining fat if you up your calories? If not adding milk for snacks and with meals is a good way to increase cals and protein without making yourself feel overfull.

Maybe I should add milk again to my diet, I cut it out long ago, just don't like the taste or see the need for cow milk.

 

[Sub-Zero]

Acela and a few other have gained 10 pounds plus

whether or not you got huge yet is not so important, what is important if that with REPEATED effort on this program YOU LOOK HUGE and lean and HEALTHY

how many times in a row should we do it

 

[needtogetaas]

Because I seem to have hit a wall in the weight gain. I can get over 180lbs that is 5lbs more than I weighed end of December = 175lbs. But getting to 185 seems really tough, any food suggestions, and how much Protein should I be taking a day ?

I leave this up to omega. Ill make a recipe if you ask for one though.

 

[OMEGA]

how many times in a row should we do it

the sequence should be done for a life time

in an ideal world each phase would last 6 weeks

 

[big loser2]

Yes, but the more important aspect is the recomposition. I actually had a loss in weight for a while, but that was planned because of my diet issues. The funny part is that most people thought I gained weight. This is mainly due to the increases in my upper body and decreases in the waist.