Smurfy Deadlifts!!!!!!!!!!!!

[Smurfy]

Tody's workout went something like this...

INCLINE BENCH
55 X 12
65 X 12
75 X 8
85 X 4
65 X 10

FLAT BENCH
worked up to 85 X 6 havent done these in a long while

CLOSE GRIP BENCH
3 sets

BENT BB ROWS
65 X 12
75 X 12
85 X 8

then for some reason since i was in the power rack i decided to see what i could pull off the bottom pin since thats where the bar was. i never deadlifted before and i was curious so i experimented...

135 X 1 real easy
185 X 1 a little harder
205 X 1!!!
now these werent full ROM but rather rack pulls but i still feel confident that i could get good at these.

TRICEP CABLE PUSHDOWNS
V BAR 3 sets

35 min intervals on StairStepper

 

[b fold the truth]

Uhh Ohhh....

Deadlifting now huh?

B True

 

[Smurfy]

Uhh Ohhh....

Deadlifting now huh?

B True

yeah im such a monster! LOL

 

[big4life]

Cool!!

Also, some nice numbers on the bb row.

 

[Smurfy]

Thanks!

 

[WalkingBeast]

Nice! I think youll like deadlifts. Welcome to the darker side =)

 

[from zero]

YES!!

 

[Smurfy]

Thanks guys for the responses. I only pulled 3 singles and today it feels like a 300 lb man is standing on my erectors. Lets just say if i bent down to touch my toes, i wouldnt be able to get back up!LOL

 

[The Red Dragon]

Congrats

 

[TNBulldog]

Awesome workout girl! That's a big exercise to jump right into like you did. Keep working hard like that! Also, I'm ready for you to get that IM up at the office again

 

[bigstve12]

nice smurfy....keep it up, youll see great gains from deadlifts. dont you love that tight erector feeling?? i think im addicted to it

 

[Smurfy]

Awesome workout girl! That's a big exercise to jump right into like you did. Keep working hard like that! Also, I'm ready for you to get that IM up at the office again

Ahaaaa!! There he is!!

I'm hoping to have computer acces at my office after the new year. In the meantime, Im glad you finally decided to post!!

 

[Scotsman]

Thanks guys for the responses. I only pulled 3 singles and today it feels like a 300 lb man is standing on my erectors. Lets just say if i bent down to touch my toes, i wouldnt be able to get back up!LOL

I thought you were supposed to feel that way. Deadlifts are fun good to see you starting them.

Cheers,
Scotsman

 

[BodybuildingUniverse]

welcome to CLUB DEAD.

 

[tuc biscuit]

I personally don't believe you have erectors or glutes, please prove me wrong by posting pics.

 

[Smurfy]

I personally don't believe you have erectors or glutes, please prove me wrong by posting pics.

feel free to check out the pics i posted a while ago in the pics of members forum LOL

 

[tuc biscuit]

feel free to check out the pics i posted a while ago in the pics of members forum LOL

oh I checked em out............I checked em out good!!!!!!!!!!!!!


I want some specific glute ones though