smartest man in the world only takes in 100-150 grams of protien :)

[nclifter6feet6]

I don't understand why everyone always jumps to argue with NC lifter. It may appear that he trys to say his way is the way, but I fail to see that for some reason. All i see is a guy who likes to try new things and if what he does works for him then that is fine. Basically I think that everyone takes his words as personal stabs at individuals. I myself disgregard anything that may seem as an attack on "the norm" that comes out of NC lifters mouth. All everone does is reply to him and says that he is a jackass, but that doesn't enlighten us. I enjoy nc lifters posts as they are different and he trys new things im not saying people here dont try new things, but putting aside his cockyness or overly defensive nature which i really dont think exists because it doesnt in my world, he posts some strange or different posts which will generate argument, thats great. keep up the futile arguments

you left out the best avatars, displaying female booty, on this board!

 

[Mydillyo]

Fuck the protein. I just want to spank that ass. Damb.

 

[MS]

Well I agree that most bodybuilders eat far more protein than they actually need. Although it does no direct harm, it's not for me because of expense, wasting of resources, and the plain fact that I don't need that much protein to grow muscles. Of course everyone is different, and there is little doubt that insulin resistant folks prolly do better with higher protein/lower carb diets. I detest fruit AND milk, therefore I could never eat like NClifter. I do really well on grains and legumes so even though I agree with the concept of overall lower protein intake, my diet looks very different to NC's. To each their own.

 

[nclifter6feet6]

Well I agree that most bodybuilders eat far more protein than they actually need. Although it does no direct harm, it's not for me because of expense, wasting of resources, and the plain fact that I don't need that much protein to grow muscles. Of course everyone is different, and there is little doubt that insulin resistant folks prolly do better with higher protein/lower carb diets. I detest fruit AND milk, therefore I could never eat like NClifter. I do really well on grains and legumes so even though I agree with the concept of overall lower protein intake, my diet looks very different to NC's. To each their own.

foods effect everyone differently it seems. if i were to eat grains and legumes like you my appetite gets out of control. i remember someone posting something about fruits and fruictose that said something in fruits causes you to eat less? i forget what it was. but i realized that im getting about 60 grams of fiber a day aswell. because each apple has 5 grams of fiber. and somtimes i eat salads which throw in another 15-20 grams of fiber. maybe its the fiber thats doing the trick? im not shure but the results are awesome. and its an easy diet cause i have a sweet tooth and eating tangy fruits all day fits me well

now if i were to just drink skim milk for a week with veggies i also can get ripped real fast, probably because of all the liquid. but i prefer to eat just fruits its more filling

and also isnt fruictose supposbly muscle sparing? even if its not its definitly sparing mines

 

[PANTS]

nclifter6feet6: what are your stats?

Personally I like to take in around 200g Protein (I'm 80kg), with no carbs after 6pm.
This works great for me. 8% Body fat and dropping!

 

[nclifter6feet6]

my pics are all over. im not big but im coastin at about 8 percent. when i want to drop more i will

 

[serge]

Nasser ElSombaty (spelling???) says he eats under 100g/day when bulking, and i dont think any1 would call him small or ever seen him out of shape

 

[Vageta]

Nasser ElSombaty (spelling???) says he eats under 100g/day when bulking, and i dont think any1 would call him small or ever seen him out of shape

99.9% of the people on this planet don't have anywhere near his genetics either. He could probably grow muscles off a diet of tree bark and moss, most of the rest of us aren't quite that lucky. Not to mention the validity of his claim. I don't beleive the majority of what the pros say about their diet and drug usage.