Slouching, my almost last bad habit.

[optimizer]

I've been working out, eating right and people are telling me they can see an improvement in my body. However, my friends keep telling me that I don't have good posture. I am frustrated about this. It should be a simple matter.

I need some suggestions on improving this.

Thank you for the advice.

 

[thelion2005]

Hanging leg raises ....
Flat bench pullovers (Arnold style) ...
Deep breathing before a mirror ...
"Chin up"

 

[jwo02]

My friends gave me shit about it in middle school so I started walking like I was a fucking bad ass.


Now I think I met in the middle and I'm good...so I guess what I'm saying is that if you over correct for a little bit you'll end up finding your medium.