Sleeping problems

[MattB]

Does anybody have any tips for sleeping better at night? During the school holidays ive been going to bed late and getting up late and i really need to turn it back around now. I cannot get to sleep until late hours in the morning and it really is starting to worry me now I mean its 3:35am and i still can't get to sleep.

 

[BileStew]

Does anybody have any tips for sleeping better at night? During the school holidays ive been going to bed late and getting up late and i really need to turn it back around now. I cannot get to sleep until late hours in the morning and it really is starting to worry me now I mean its 3:35am and i still can't get to sleep.

Nyquil...

 

[bran987]

stay up 24 hours until 10pm tomorrow until you pass out

instant cure

 

[MattB]

Nyquil...

whats that???

 

[bran987]

u kidding or serious

 

[MattB]

u kidding or serious

serious lol im from the UK never heard of it here

 

[BileStew]

whats that???

It's a cold medicine that helps you sleep. I love it. Get the cherry flavor.

http://www.coldcare.com/products/nyquil_liquid.shtml

 

[MattB]

You can take this without having a cold and be ok im guessing then??

 

[Rex]

You can take this without having a cold and be ok im guessing then??

Yes, but even when you're sick Nyquil is sometimes hard to sleep off for some people.

I take these pills called Tylenol sleepy time. Pretty good stuff.

 

[string_bean00]

Simply Sleep will work.

 

[Razorguns]

sleeping pills aren't the answer, cuz you can get additcted to them, and it can start fucking you up.

 

[MsBeverlyHills]

Does anybody have any tips for sleeping better at night?

sex

 

[Razorguns]

did someone say SEX???

 

[PIGEON-RAT]

get up early. as much as you hate to do it, do it. then do deads or something the next day. you should be tired by normal bed time. or you could get some melatonin and take that 1-2 hours before you want to get to sleep.

 

[RADAR]

I don't know if they have it there but sopladine (over the counter)
Works great!
I used to get some from Poland!~ AHHHHHHHH!


RADAR

 

[Bodhi_78]

After starting ZMA i have been sleeping like a baby. might be worth checking out. I even gave some to my father, who almost doesnt sleeå at all. then ext day he called me and said thati had to buy him a bottle, cuz he had never slept that well before.