Sldl

[skullcrushin22]

When you guys do these how do you pick the weight up? Do you pick it up as if you are doing a rep of SLDL's or do you pick it up as a regular deadlift. I am using boxes to stand on.

Thanks bros

 

[mad dipz]

When you guys do these how do you pick the weight up? Do you pick it up as if you are doing a rep of SLDL's or do you pick it up as a regular deadlift. I am using boxes to stand on.

Thanks bros

Most people including me go overhanded. I've never tried going over and under but I wouldn't see a problem with it. Whatever grip is most comfortable with you.

 

[artificialaspirations]

to get it off the ground I deadlift and sldl each rep after that.