skinny guy needs help

[joey812]

Try a weight gainer shake, to add extra calories.
Use basic lift, like stated already

 

[jokerswild]

you need:

5000 cals a day
5 heavy workouts a week
500mg of Test E for 8 weeks

Keep it simple

 

[stressman13]

you need:

5000 cals a day
5 heavy workouts a week
500mg of Test E for 8 weeks

Keep it simple

This is a great recipe for size.

 

[Findizzy]

I was at GNC the other day looking for some good protein and came across this weight gainer:

http://www.gnc.com/product/index.jsp?productId=2133631&cp=2522433

"When mixed with 2% reduced-fat milk, one serving provides 2200 calories and features 69 grams from an exclusive protein blend, 442 grams of carbohydrates and a full spectrum of vitamins, minerals and amino acids."

That should help you gain some weight.

 

[matty420]

listen stupid. go to gnc okay? you still with me? buy yourself a decent shake mix with high protein and high calories. u see where i'm going with this? can you figure out the rest dummy? go to the counter and pay, then get the hell out of that store and never buy anything from there again.
-Matt

 

[mattrich]

listen stupid. go to gnc okay? you still with me? buy yourself a decent shake mix with high protein and high calories. u see where i'm going with this? can you figure out the rest dummy? go to the counter and pay, then get the hell out of that store and never buy anything from there again.
-Matt

the guy is just asking for advice and seems to be listening to the advice given to him, he is not responding by making smart ass remarks, so why the flaming?

 

[bluetwistedsteel67]

You're 6' tall and weigh a buck 40, have been training a whole year and eat a WHOPPING 2500 cals a day.....here is the perfect cycle for you

Squats
Deadlifts
Barbell Rows
Military presses
Bench presses

Add weight to the bar each week and eat lots of food.

Absolutely the perfect advice! If he can't grow by eating and doing those 5 lifts he has a giant tapeworm or AIDS

 

[blacksabbath1987]

Absolutely the perfect advice! If he can't grow by eating and doing those 5 lifts he has a giant tapeworm or AIDS

eat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!food!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!that is the best steroid.

 

[cgmeagle]

listen stupid. go to gnc okay? you still with me? buy yourself a decent shake mix with high protein and high calories. u see where i'm going with this? can you figure out the rest dummy? go to the counter and pay, then get the hell out of that store and never buy anything from there again.
-Matt

Dang, no need to be disrespectful. Sure the guy sounds a little stubburn in his insistence he can't consume 3500 cals, but stupid? Cut the guy some slack, he just wants to learn and put on some size.

 

[jacshelb]

In 2001 I weighed 142 lbs. at 6'2". So, I know where you are coming from. It was hard for me to eat more at first. And, I was afraid of getting fat. Today, according to calipers, I'm at 10.6% bodyfat at 215 lbs. I didn't touch a steroid until I had gained over 40 lbs. I added about 10 lbs. with juice over a 6 month period after that and didn't touch them again until I'd gained another 20 lbs. The biggest thing for me has been EATING (as everyone has mentioned), second has been training (heavy weights lots of rest: ie no cardio unless dieting down for competition), and juice has been only a tool used occasionally to boost toward my goals. Don't get me wrong, I love steroids, they work, but they are best treated as PART of your arsenal- not to be relied upon as some think.

As a side note: When you are ready to use, keep in mind that ecto's like us can grow off of a little juice (read at 500mg. total per week or less for 6-8 weeks) and a lot of food. My last bulking cycle I did just that: 5-6 weeks of 250 mg tren/ 250 mg prop per week. I trained my ass off and ate a lot the whole time and went from 205 (had been dieting) to 233 and ended up keeping 15 lbs. (I'm dieting for a show again is why I'm down to 215...) To those who don't buy that, keep in mind I'd been off for many many months. Anyhow, best of luck.

Jacob