Six Pack Abs!

[Cow Junkie]

Watch for upcoming posts and learn to get those SIX PACK ABS!

 

[moya]

*yawn...

 

[b fold the truth]

Ground Beef, Pasta, and Orange Soda...

 

[Foxxxy]

Ground Beef, Pasta, and Orange Soda...

Cant forget the twinkies, and a box of cookies a day keeps the fat away!

 

[CoBra666]

smoke dope all day, the constant coughing gave me my 6 pack

 

[the.gladiator1987]

better hope this isnt spam bro, better have some sick tips on how to get me ripped......im waiting........

 

[the.gladiator1987]

hurry up

 

[rollergirl2]

hurry up

I don't want 6, I want at least a 10...

 

[CoBra666]

he's probably googling ab workouts right now

 

[miplank]

lol@glad acting hard

 

[miplank]

fyi-

This thread should be in the diet forum cuz everyone knows abs are made in the kitchen and not the gym.

 

[CoBra666]

coughing is a workout, im trying to do my best to keep my comments threadily correct

 

[Sub-Zero]

fyi-

This thread should be in the diet forum cuz everyone knows abs are made in the kitchen and not the gym.

women make abs?

 

[C.K.]

Intense sex 3 times a day is how I got mine

 

[stevesmi]

fyi-

This thread should be in the diet forum cuz everyone knows abs are made in the kitchen and not the gym.

bingo. I cringe when i see a fat person working their abs in the gym. get rid of the fat first, then worry about growing your abs. everyone wants to spot train.

 

[C.K.]

coughing is a workout, im trying to do my best to keep my comments threadily correct

so is vomitting

 

[oso0960]

so is vomitting

My stomach get very sore after vomiting. That must mean it's working right?

 

[rollergirl2]

Mine are feeling rock hard today. Lol
Was it all the cooking I did last nite?

 

[CoBra666]

so is vomitting

plus it keeps ur caloric intake low

 

[die faster]

hmmmmm cant decide if i should get some abs for the summer or keep bulking until im a colossal man

 

[the.gladiator1987]

somejhow cheesburgers and marshmallow cream get me abs...??

 

[stevesmi]

^^^ its your age man.

once you hit your 30's it gets harder and harder.

most everyone on here had abs in our late teens/early 20's. I remember my abs were my best feature at that age.

 

[kx250rider]

^^^ its your age man.

once you hit your 30's it gets harder and harder.

most everyone on here had abs in our late teens/early 20's. I remember my abs were my best feature at that age.

You're not kidding.... And once you hit your 40s, if you want to keep the sixpack, it's going to take as much devotion as your career or relationship.

But it CAN BE DONE! Here's me doing my ab routine....

Charles

 

[CoBra666]

lol, Glad it will take 100 times the devotion of your career or relationship. for us normal ppl it is a 1:1 ratio tho. good luck not gettin fat in the upcoming years with that diet tho mango

 

[stevesmi]

You're not kidding.... And once you hit your 40s, if you want to keep the sixpack, it's going to take as much devotion as your career or relationship.

But it CAN BE DONE! Here's me doing my ab routine....

Charles

yes anyone over 40 who has a 6 pack gets all the credit in the world from me.

your diet is rock solid and you are running the necessary AAS or supps to give you the edge.

 

[b fold the truth]

Fighting off the abs is a full time job for me!

I'll be 34 soon.