Six pack abs - HOW DO YOU GET 'EM?!!!

[wallcrawler]

I've probably done every exercise for the abs there is (or at least the ones I COULD do - those hanging leg raises aint that easy!!) but never have had a six pack even under the fat. My abs are hard but no seperation. What is the secret? Is it a certain exercise that does it? Do I need to use resistance to make the muscles knot up into a visible six pack? Is the secret that you have to train them for hours every day? If you're not a natty, how can you get the seperation that stays even when you're not flexing? SOMEONE PLEASE TELL ME!!!!

 

[super_rice]

i've been told that you need to study with ancient abamasagie master lee in tibet. that, or go buy one of these:

http://www.seenontv.com/prod-pages/6_sec_abs.html

almost every bro here has one, and you see that big band in the middle? that's implmentation of westside techniques.

 

[mayhems]

it also depends on your cardio workouts and your diet...

 

[Womanizer]

yeah, it mostly depends on your diet

 

[super_rice]

guys i was just joking about the six second abs thing. you know, on a similar posting a few months ago, the poster actually private messaged me twice about acquiring such a device. common, this is the reason why people say bad shit about teenagers!

 

[superqt4u2nv]

You will find your six pack here http://www.elitefitness.com/forum/forumdisplay.php?f=5

 

[natty]

Everybody I've talked to said diet and cardio, but mainly diet is the key . Whats your body fat %?

 

[anthrax]

Everybody I've talked to said diet and cardio, but mainly diet is the key . Whats your body fat %?

around 10% to start to see your 6 pack

 

[*MissFit*]

i don't think im at 10%
QUOTE=Anthrax]around 10% to start to see your 6 pack[/QUOTE]

 

[anthrax]

i don't think im at 10%
QUOTE=Anthrax]around 10% to start to see your 6 pack

[/QUOTE]

the 10% is for guys

I'm not sure about women (but it's more than that)

What's your %BF ?

 

[velvett]

i don't think im at 10%

That's for guys - they carry less body fat than we do so their BF has to be lower to see abs.

And YOU you freak.
Don't even get me started on your abs.

It's good thing I like you.

HMPH.

 

[superqt4u2nv]

i don't think im at 10%
QUOTE=Anthrax]around 10% to start to see your 6 pack

[/QUOTE]
CC with girls it is diffrent mine start coming in aroun 15-16% by the looks of your pics my guess is your about 11-12%

 

[Megalomaniac]

I just ordered one online. I hope to have ripped abs by the end of the week. By looking at the ad I think I can even use it while I am watching network tv.

http://www.seenontv.com/prod-pages/6_sec_abs.html

almost every bro here has one, and you see that big band in the middle? that's implmentation of westside techniques.[/QUOTE]

 

[anthrax]

That's for guys - they carry less body fat than we do so their BF has to be lower to see abs.
.

I think it's more likely because of fat disposition difference between men and women (we carry most of your body fat on the abdomen so we need a single digit not to have a layer of fat at this exact same place)

 

[Womanizer]

I just ordered one online. I hope to have ripped abs by the end of the week. By looking at the ad I think I can even use it while I am watching network tv.

http://www.seenontv.com/prod-pages/6_sec_abs.html

almost every bro here has one, and you see that big band in the middle? that's implmentation of westside techniques.

[/QUOTE]

lmfao!!!

 

[MsBeverlyHills]

you want abs like this-

http://www.courtneycorvan.com/imagesnew/pics/pic_001.jpg

easy- just airbrush them in seroiusly, the tanning salon I go to sorta "paints" in 6-pack abs- they look amazing.

 

[blut wump]

Everyone has a six-pack. If you work abs then you'll be functionally stronger and it'll look nicer when you finally get to see it. If you want to see it then you have to get rid of the fat covering it.

 

[|D_J^B_J|]

Eat clean, healthy, unprocessed foods, do cardio 3 - 6 times a week (this can vary), eat below your daily energy expenditure, control your insulin, train your abds for 5 - 10 mins 1 - 2 times a week (they need rest just like every other muscle group) and you will eventually be able to see them.

 

[riverrock]

guys i was just joking about the six second abs thing. you know, on a similar posting a few months ago, the poster actually private messaged me twice about acquiring such a device. common, this is the reason why people say bad shit about teenagers!

Well, to well informed gym users like ourseves, we can see through these devices. We know that 6 packs revolve around a very low bady fat. I have the strongest and best developed ab muscles I've ever had, but my bady fat is too high to show then, even though its only 12% BF.

However, the uninformed member of the public who hasn't a clue thinks differently and because of the good selling techniques of these products, they actuallt look like they're all you need to do that. I think that kind of marketing is wrong, unethical, and unfair. Its taking advantage of people's ignorance and that not right

 

[USMC fighter]

cardio, cardio, cardio..................

 

[triplej220]

go to Iraq a few months in this hot ass sun will melt away that excess fat in your midsection thereby showing you your six pack.....Well at least its worked for me thus far........................

 

[Womanizer]

put ur head between ur legs and kiss ur ass goodbye