sitting on fire or putting ice in ass to increase core temperature

[yunusmile]

Bro, if this fucking kid had any idea how to eat right, train right or anything else after 3.5 years he wouldnt have some asshole like me looking at his pic and seriously asking him if he even works out......

you come to all of my threads just to fuck with me. all you do is insult me and you never give any solution. i put 60 pounds in these 3.5 years i naturally have very low test i have no libido no sex drive and it takes only weeks to lose muscle for me especially considering i lose 10 pounds every time i get crohn's disease flares and i get it every year. if i eat a normal diet i lose muscle like crazy thats why during cut my diet is mainly fat and protein. it works for me so i do it i am not saying its right or wrong. i tried many diets its the only way to keep my muscle. and how many people with asian genetics you saw were like me without any training ? seriously if you give me an option i will respect you and give it a try but insulting people not giving any solution is more troll than me

 

[-SD-]

Fuck why we gotta get all serious in here and stuff

 

[yunusmile]

for the ones saying i dont look i workout you can check these pictures

http://sphotos-h.ak.fbcdn.net/hphotos-ak-snc6/189678_4838107195862_651684611_n.jpg

http://sphotos-d.ak.fbcdn.net/hphotos-ak-ash4/376700_4438199118410_2079804069_n.jpg

http://sphotos-g.ak.fbcdn.net/hphotos-ak-ash4/375787_4438200038433_1192768187_n.jpg

http://sphotos-e.ak.fbcdn.net/hphotos-ak-ash3/575543_4438200358441_1142443971_n.jpg

http://sphotos-c.ak.fbcdn.net/hphotos-ak-snc7/408746_4689705965924_732565679_n.jpg

http://sphotos-h.ak.fbcdn.net/hphotos-ak-ash3/524393_4438198718400_422737315_n.jpg

i still consider myself as beginner and i am reading everyday to improve myself. i will try everything you say if its logical and i respect everyone even he never lifted before

 

[-SD-]

Most people cant grasp mind muscle connection. Let alone the concept or REAL fucking intenstity. <<< thats not even about heavy weight....its about knowing how to destroy a muscle on its day in your split.

Do you not lift that heavy rob?

 

[yunusmile]

i made this picture to show the difference between my profile picture and when i didnt lift any (all natural genetic)

http://sphotos-h.ak.fbcdn.net/hphotos-ak-snc6/189678_4838107195862_651684611_n.jpg

 

[bigbassturd]

After looking more closely, you do look like you could benefit from ice being shoved in your ass bro..

I would go with 3-4 cubes at first to assess tolerance, then adjust accordingly

 

[yunusmile]

After looking more closely, you do look like you could benefit from ice being shoved in your ass bro..

I would go with 3-4 cubes at first to assess tolerance, then adjust accordingly

experience talks

 

[bigbassturd]

experience talks

I am a professional

 

[yunusmile]

I am a professional

lol. you made me laugh in my terrible day bro. just saw your nick. wouldnt argue with you if i saw it earlier. you big bastard

 

[-SD-]

I dont know dude. You kinda went from a concetration camp victim to just a normal looking guy that started working out recently. Seems like youre a hardgainer ectomorph