L LV_Rider New member Mar 26, 2006 #1 Do sit ups on a decline bench work upper, middle, AND lower abs? Or does it just do upper and middle? thanks
Do sit ups on a decline bench work upper, middle, AND lower abs? Or does it just do upper and middle? thanks
3 36drew New member Mar 26, 2006 #2 They work the whole abs. You can't really only flex one part of a muscle group, though I do believe the emphases will be on the lower/middle region.
They work the whole abs. You can't really only flex one part of a muscle group, though I do believe the emphases will be on the lower/middle region.
Please Scroll Down to See Forums Below 
