SirDingo's log official start date 01/08/08

[SirDingo]

CHEST 02/10

- Machine Bench Press;
80lbs x 20reps
130lbs x 12
165lbs x 8
130lbs x F

- Incline Dumbbell Bench Press
25lbs each dumbbell x 20reps
35lbs x 12
50lbs x 8
35lbs x F

- Dumbbell Fly's
20lbs ea dumbbell x 20reps
25lbs x 12
30lbs x 8
20lbs x F

- Military Machine Press
55lbs x 20reps
65lbs x 12
65lbs x 12
80lbs x 8
65lbs x F

- Tricep Pulldown
30lbs x 20reps
40lbs x 12
60lbs x 8
40lbs x F

 

[SirDingo]

LEGS 02/012

- Smith Squats;
80lbs x 20reps
90lbs x 12
90lbs x 12
140lbs x 8
80lbs x 12

- Leg Presses
35lbs x 20reps
40lbs x 12
45lbs x 12
50lbs x 8
40lbs x 12

- Crunches;
4 x 20reps

 

[SirDingo]

BACK 02/13

- Lat Pull Down
65lbs x 20reps
75lbs x 12
90lbs x 8
65lbs x 10

- Dumbbell Bent-Rows
30lbs x 20reps
40lbs x 12
50lbs x 8
30lbs x 18

- Machine Shrugs
80lbs x 20reps
110lbs x 12
130lbs x 8
80lbs x 10

- Side Dumbbell Laterals
10lbs each dumbbell x 20reps
12lbs x 12
20lbs x 8
12lbs x 12

- Barbell Curls
25lbs x 20reps
35lbs x 12
50lbs x 8
25lbs x 12

- Barbell Reversed Curls
25lbs x 20reps x 4 sets

 

[SirDingo]

CHEST 02/14

- Machine Bench Press;
90lbs x 20reps
130lbs x 12
170lbs x 8
130lbs x F

- Incline Dumbbell Bench Press
30lbs each dumbbell x 20reps
35lbs x 12
50lbs x 8
35lbs x F

- Dumbbell Fly's
20lbs ea dumbbell x 20reps
20lbs x 12
25lbs x 8
20lbs x F

- Military Machine Press
60lbs x 20reps
65lbs x 12
70lbs x 12
85lbs x 8
70lbs x F

- Tricep Pulldown
35lbs x 20reps
45lbs x 12
55lbs x 8
35lbs x F

 

[SirDingo]

This is my 5th week, and I am finally able to really pack on more weight to the bar, I feel much stronger. My CHEST days on the 4th sets I am really upping those by almost 10lbs more than last weeks 4th set, and I fell I can go even more

 

[OMEGA]

 

[SirDingo]

I must be ready for Phase2 if Phase1 now seems to have me really going strong, this last week I can really lift more than before, but still smooth 4-5second reps.

Can't wait to bulk up more on Phase2

 

[SirDingo]

LEGS 02/16

- Smith Squats;
80lbs x 20reps
90lbs x 12
100lbs x 12
150lbs x 10
90lbs x 12

- Leg Presses
35lbs x 20reps
40lbs x 12
45lbs x 12
50lbs x 10
40lbs x 12

- Crunches;
4 x 20reps

 

[OMEGA]

I must be ready for Phase2 if Phase1 now seems to have me really going strong, this last week I can really lift more than before, but still smooth 4-5second reps.

Can't wait to bulk up more on Phase2

 

[SirDingo]

First log in Phase2, DAY1 CHEST Sunday 02/17/08

DAY1 CHEST

- Hammer Strength Machine Bench Press;
95lbs x 20reps
135lbs x 12
185lbs x 8
135lbs x F

- Dumbbell Fly's
20lbs ea dumbbell x 20reps
25lbs x 12
25lbs x 8
20lbs x F

- Low Incline Dumbbell Bench Press
35lbs each dumbbell x 20reps
40lbs x 12
50lbs x 8
35lbs x F

- Military Machine Press
65lbs x 20reps
65lbs x 12
75lbs x 10
85lbs x 8
70lbs x F

- Side Dumbbell Laterals
12lbs each dumbbell x 20reps
12lbs x 12
20lbs x 8
12lbs x 12

- Dumbbell Shrugs
35lbs each dumbbell x 20reps
40lbs x 12
50lbs x 8
40lbs x F