Sick of being fat: please critique...

[BigAndy69]

Stats: 5'8 203lbs at 16-17% BF
By the time I start dieting I'll be 205-208 at 16-17% BF

It's long, but please tell me what you think.

********Cals*****%C/P/F******GRAMS-of-C/P/F***CARDIO*****DRUGS

W1-W2**2700*****40/40/20******270/270/60****2-3X30MINS****NONE

W3-W4**2500*****30/50/20******190/310/55****3-4X40MINS****CLEN

W5-W6**2400*****30/50/20******180/300/53****3-4X45MINS****ECA/ANAVAR

W7-W8**2300*****20/60/20******115/345/51****3-4X45MINS****CLEN/ANAVAR

W9*****2450*****35/45/20******215/275/54****3X40MINS******CAFFEINE

W10****2550*****40/40/20******215/275/54****3X30MINS******L-TYROSINE


ANAVAR: W5-W6 20MGS ED
W7-W8 30MGS ED

I think it's possible to lose 15 lbs. I don't want to use t3 or DNP. I'm more concerned about the last 2 weeks, please tell me what you think.

 

[serge]

dude you need to clean this up a little, the post is comfusing looking.

carbs are a little too high, i ussually stick to 65%protein/25%carbs/10%fats. i would not go over .75grams of carbs per lb of bodyweight except for the days of refeeding. Why are you running anavar for AS? use test with some anti-aromatise, will work much much better.

 

[Mighty P]

Whats the l-tyrosine do?

 

[BigAndy69]

I've never used AS before so I thought 20-30mg of Anavar plus the clen with help me keep my muscle mass. Everytime I go below 2300 cals I lose to much lbm.

 

[BigAndy69]

Whats the l-tyrosine do?

After I stop the clen and eca and the low carbs(115g a day) my brain will be fried. L-tyrosine is a supplement that helps you rcover from neurotransmitter depletion. I use 1-2g a day.

 

[veilside]

I don't think it makes too much sense to use a drug like anavar - my recommendation would be something like fina or test - that way, you can restrict calories and still keep your strength /mass - I personally think anavar s too weak on its own

I just started dieting [5'8", 185, 12%] and am using almost the same drugs as for bulking, but I'm playing around with dosages [deca, test, fina], increasing fina and test as I decrease calories so I keep my mass [maybe even do the impossible - increase lbm while cutting?].

My strength keeps increasing, even though i'm leaning out

In short, if I were you I'd consider a moderate dosage of either fina or test - I just don't see anavar helping all that much on its own

 

[BigAndy69]

Well I thought that since anavar is given to AIDS patient to help them hold on to mass and strength at 20mg a day, I can't believe that dieting could be more catabolic than AIDS!

Also, consider that I have never done AS before and I have legit Ox. Will that make a difference? Let's hear some more opinions please.

 

[liftsiron]

Primo is one of the best drugs to diet and retain muscle. I would suggest a test, primo cycle with clen and eca alternating every two weeks. Each day I would use either .25mg of arimdex or 25mg of proviron. I would run the test at 400mg per week and the primo at 200mg a week. For a beginner you should get desired results.

 

[BigAndy69]

Arimidex and primo!!! I can barely afford to eat and go to college! Lol. You guys really don't seem to like anavar.

 

[serge]

many will say primo is the shit, but the truth is its a piece of shit when it comes to gaining it does nothing, cutting its not powerfull enouph to help to hold onto muscle. test is still #1 all around AS, as far as $$$ is concerned, the last time i checked anavar was one of the most expensive drugs out there.