carbs are too high. scratch the anavar. if you are not afraid of popping, use fina or T50 to help minimize muscle loss. using both will be ideal. low dose worked for me.
if ya don't wanna pop, consider fina orally. here are a few sample diets that have worked for me and my friends:
Diet/Workout #1
typical day
wake up 6:30 (take eca) run for 15-20min then hit abs
for a few sets. 12 oz water
8am bowel of total with a half banana cut up in it
(skim milk)
11am 6 oz chicken breast 1/2 cup rice
11:30 ECA
2 pm turkey sandwich on wheat lettuce pickle 6" sub
5pm balace bar (chocolate or almond brownie these
things taste great and are 97 cents at walmart)
5:30pm lifting time (no more that 45min i am dead)
6:30 fish (cod) or chicken grilled, small baked pot or
rice with can't belive butter spray, broccoli (alot of
it with the butter spray)
9:30 zero carb isopure shake in water (the shit is
unreal strawberry and cream....shake itup let sit for
2min and it gets thick like its in milk.
11 (no later during the week for me)
------------------------------------------------------
on non lifting days i am cutting grass (pushing) so i
get added cardio so do some cardio on non lifting days
(30min low impact)
this workout takes me only 3 days a week. trust me
thats all you can handle with it. each day takes no
more than 45min
its all fast passed super sets with opposing
musclegroups. (honestly the best workouts i ever had)
mondays (lats, chest delts)
(all exercises are done to failure use a weight that
you fail before 20 but do at least 12-15.......for the
next 6 weeks do not add weight to exercises only add
reps.
wide grip chins do a set to failure(only exercise i
cannot get to 12 reps) then go straight into incline
db press then right into side lateral raises...... (no
rest between the sets) repeat this 3 times......take
30 sec break no more!!!!
bent over rows/decline bench/ front raise
same way 3 sets all to failure no rest
by now you should be dead!!!!!! if not your not
working!!!!
take no more than 30sec
close grip pulldown/incline db flys/ shrugs
wed bis/tris
same system as monday all sets to fail and no rest
between exercises
standing bar curl super set skull crushers
3 sets take 30 sec
seated incline db curl super set revgrip pushdowns
single arm db preacher curl.....by now i use a 20
pound dumbell with right arm i do not count reps....as
soon as i fail with the 20 i grab the 15 and fail once
you fail assist yourseld with other arm to get 8 more
you should get and unreal pump from this then do left
arm super sets with db kickbacks to fail each arm
i only do this 2 times and i'm done
friday or sat ( i am taking a break now from heavy leg
work my knees need it bad)
legs (quads/hams/calves)
single leg ext/ then leg curls
3 sets no rest
1 set of calve raises to fail each leg
(my leg workout is week now as you can see)
Diet #2
Sample
Meal 1. 8 egg whites,2 yolks
Servin of oatmeal with artificial sweetner n cinamon
Meal 2. large chicken or turkey breasts, 2 starches n a cup of greens
Meal 3. Same as 2
Meal 4. Lean steak a starch n 2 cups of any greens
Meal 5. Can of tuna in spring water a lama beans n 2 cups of greens
Meal 6 at bout 8pm. Can of tuna or a chicken breast n a cup of any
greens
Starches or heavy carbs Greens examples\
potatoes broccli
rice peas
oats carrots
lama beans califlour
barbecue baked beans spinach
legumes sprouts
Throw in 2 meal replacements per day. 1 as a snack or seventh meal
somwhere n
i as a replacement for 1 of th 6 meals above. Use a meal replacement
such as
met-rx,labrada or mrp44 or u can make yur own meal replacement by usin
1
servin of oatmeal mixed with a double servin of protein powder. If u
make
your own then get a canister of met-rx metomyosyn pure protein and a
can of
whey protein n mak 1 meal replacement with th metamyosyn protein blend
n 1
with th all whey. or u can mak 1 with whey n buy som meal replacement
shakes
lik met-rx,labrada or mrp44. i suggest u get them from S&W since its
much
cheaper especially th whey protein. use water 4 th meal replacements
most of
th time. you can use milk lik once eod. You can hav 1 cheat day every
week.
Such as th day u drink on mak it yur cheat day. Use ECA th first couple
weeks
2 cut down on cravins 4 th foods you'll b missin.
After u really start leanin out n or start a cycle u can start havin
bread
with th meals n usin milk instead of water for all th meal
replacements n
even add fruit 2 them. If u should start yur cycle u can hav a cheat
meal
every day as long as its befor 3pm.
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