Shredded = NO cardio

[JKurz1]

only reason I do it is because I feel lazy from sitting for 10 hours.......

 

[needsize]

Tom was close about my training, I only did 1-2 heavy sets, the rest lighter(8-10 reps) and cut my rest times down somewhat. The key is that I was eating below maintainance, around 2500 calories a day, so anytime you go below that level you will lose fat. I still ate around 200 carbs a day to keep my strength up

 

[Slyder190]

Needsize, saying you have far from great genetics is the only thing you've ever said that I disagree with. Try being stuck in my body. Not dissing you by any means...to look at you, I just see solid physique, and would immediatley think the opposite.

 

[needsize]

Needsize, saying you have far from great genetics is the only thing you've ever said that I disagree with. Try being stuck in my body. Not dissing you by any means...to look at you, I just see solid physique, and would immediatley think the opposite.

I admit I have great shape, but I am a brutal hardgainer, and thats even with steroids. And not only do I have a hell of a time gaining any size, but I get fat just by looking at food

 

[bowling ball nutz]

maybe u got fat while running the gh with no t3, he he you should be fine now with the t3 I know I had a bitch of a time trying to cut while on gh with no t3 but now its 50mcg for me and bulking away with the needsize seefood diet, lol

 

[needsize]

most of the fat this time time came either during the post show rebound, or when I ended my cycle, I think my thyroid shuts down while I'm on as I gain mad fat when I go off

 

[JKurz1]

maybe u got fat while running the gh with no t3, he he you should be fine now with the t3 I know I had a bitch of a time trying to cut while on gh with no t3 but now its 50mcg for me and bulking away with the needsize seefood diet, lol

hey bro, havent seen you around..........curious as to your training, eating and gear routine.....would you do me a favor and post? Stats?