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blut wump
New member
Front and lateral DB raises along with bent laterals used to be a standard part of my Monday session. I just kind of stopped doing them once I started doing more incline work and OHP. The reverse pec deck replaced the bent laterals for a while but even that has fallen by the wayside.
I'm currently trying to do more with compound movements such as deads, OHP, inclines, power-shrugs and power-cleans. I reckon they'll keep me busy until I get another lull for some isolation work. I always enjoyed front barbell raises too but it typically took a few sessions to get used to them.
I'm currently trying to do more with compound movements such as deads, OHP, inclines, power-shrugs and power-cleans. I reckon they'll keep me busy until I get another lull for some isolation work. I always enjoyed front barbell raises too but it typically took a few sessions to get used to them.
