Shoulders

[anthrax]

If you had to pick just one shoulders exercise, which one would you choose?

[My bet was standing BB military press]

 

[Extra_Strong]

I would say clean and press ..
love em..
works the shoulder all the way around... from the pull to the push .. just plain yummy.

 

[cwc73]

Maybe reverse flys. Here me out though. You already get a big workout with bench and incline presses. The reverse flys just finish the job.

 

[TheOak84]

first i thought one size period, lol

prolly seated military

 

[Mithrandir]

seated military, I have never tried standing or power cleans..but I LOVE seated military!!!

 

[KillahBee]

Standing OHP

 

[cwc73]

seated arnolds are great for me, but like I said, I get enough front delt work from bench and incline. My front delts stay pumped from them.

 

[blut wump]

I'll have to go with the flow and say standing OHP.

If the clean and press could be counted as a single exercise, I think I'd still go with standing OHP since I can always do the cleans as a back exercise.

 

[Griz1]

The one being demonstrated in your avatar...lol!

 

[Scotsman]

Standing OHP

Between these and push presses you've got the winner.

Cheers,
Scotsman