walkthewalk
New member
my shoulder sounds like popcorn. x ray reveiled nada. p.t. was a joke could get more out of playing with myself doc said to lay low for a couple of weeks its been 4 months since i hit it up and it still sounds like popcorn bench press brings a tear to my big pussy eyes so no more bench. 1st whats a good replacement exercise for chest that wont stress my shoulder. 2nd will deca help a shoulder ( tried cortizone shot works for a couple of days).