shoulder pain during weight training

[eja35oz]

when i work out shoulders with dumbels i get a pain in my right shoulder, i can still lift the weight, its just really uncomfortable. ne supplements i can take to ease the pain?

 

[georgeat56]

when i work out shoulders with dumbels i get a pain in my right shoulder, i can still lift the weight, its just really uncomfortable. ne supplements i can take to ease the pain?

I have experience shoulder discomfort as well as most lifters. I just started taking deca and it helps. Good Luck

 

[thelion2005]

I would suggest you begin to understand the workings of the rotator cuff area and begin to strengthen it. Pushing through pain and aas is not the way to go.

One of the smartest books is the "7 minute rotator cuff solution"
http://www.amazon.com/7-Minute-Rota...831257/ref=pd_sim_b_3_img/102-7814963-4870529