Dude,,, your lifting wicked!!! Your Natty Test is Thru the roof!! Dont mess with your endocrine system now,,, Do it in ur late twenties, early thirties,, THATS WHEN U'll need it!!! i'll be 30 this \june and I need it....... Like fo example; Doctors refrain from prescribing Antibiotics TOO OFTEN,, cause your body becomes resistant to it if you medicate yourself too often,, Docs prefer that your body heals its self if it can. Your age is perfect for your body doing it naturally!! Here's some natural stuff too INCREASE TEST,,,, i copy paste for u
There are drugs available to treat this but natural dietary methods are a good place to start.
Many vegetables are high in estrogen like chemicals and these need to be avoided. Instead men should try and maximize their intake of vegetables rich in Indole 3 carbinol (I3C). I3C shuts down the system in a man's body that produces "bad estrogen" and switches up the production of "good estrogens" that are converted to testosterone. The vegetables that are rich in I3C are the dark green leafy ones, broccoli, kale, cabbage and Brussels sprouts. In fact all vegetables from the cruciferous group contain high levels of I3C.
The diet should be high in zinc, which is obtained primarily from meat. Vegetarians have to eat a large amount of peanuts, beans and pumpkin seeds to obtain zinc; it is not as easily absorbed from vegetable sources as from meat. Zinc is vital for male sexual function. The meat does not have to red meat, chicken, salmon, and shellfish such as oysters are all good sources.
Vitamin A is important in testosterone production. Good sources of this in a healthy diet are the dark green leafy vegetables, salmon, and red and orange fruits and vegetables.
Salmon has an added benefit in that it reduces a chemical in the blood stream called sex hormone binding globulin (SHBG). When testosterone encounters SHBG in the blood it is effectively mopped up and taken out of circulation.
BOOM ther u go homey!!! Vitamin A???? Who knew eh? Zinc i already knew about!!!! DIM supp which is IC3 basically is Wicked, I just discovered it recently, now I tell my gf to cook mad broccoli and greens,,, more so than the MEAT actually..
Do a forum search on "HC Generate" I know it got ZINC and other inportant things; Zinc important bro with sleep and also improves ur immune system!!
my 2cents become a PRO on natural Supp's,,,, then u'll be a better Pro with GEAR,,,,, BOOM ther u go!!!!
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