should I do bench tonight or not?

[econanalyst]

Hey guys....
i usually do bench 2 times week....once on chest days and on shoulder days as well (after shoulders)...My chest is still iin just a little bit of pain from chest day...which was 3 days ago...should I do bench tonight...or should I wait til tomorrow and do it on arms day? Thanks lads

 

[bignate73]

you should be in the clear.

yesterday was universal chest day.

the benches should be open.

 

[beastboy]

you should be in the clear.

yesterday was universal chest day.

the benches should be open.

Ain't that the truth......

 

[rippedtrojan]

you should be in the clear.

yesterday was universal chest day.

the benches should be open.

i was squating yesterday

 

[gymtime]

i was squating yesterday

Freak.

 

[BodybuildingUniverse]

if you are training natural and are sore dont bother training again. Your pecs have not recovered from the last workout. Rest and grow and then pound em again

 

[Heavy Weight Champ]

If you do decide to train, STRETCH WELL , before,during, and after.