Short1 - Bodybuilding Competition Log

[the-short-one]

Oh and btw I bought some of that Lean Dessert Choc Fudge Protein.....will have to try that brownie thing with it..... nummmmm num num

they make cinnamon roll and banana nut bread, too. mmmmm. I bet they'd both be yummy that way.

Will2blean told me she tried the cinnamon roll and added raisins before she nuked it.

I'm having the choc fudge right now made with milk. dang, it's good that way.

 

[the-short-one]

Feb 1, 2007.

Melanotan II
anavar, 5mg
clen, 60 mcg
t-3, 12.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
fat burner w/ephedra
glucorell
PURECEE
YES on abs/glutes/hammys/thighs before cardio




Meal One
60 grams Whey Protein Shake in 1 cups skim milk and 1 cup coffee - (isopure zero carb cookies and cream)
2 glucorell

Meal Two -
10 egg whites
3 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
water


Meal Four -

40 grams whey protein in
3/4 cup skim milk - cookies and cream
75 g blueberries
75 g Sweet potatoes
2 glucorell
water

Meal Five
8 oz chicken breast
1 cup brocolli
Diet Blueberry Green Tea
2 pureCEE

Meal Six:
Extended release shake 60 grams of Casein protein in 1.5 cups skim milk + 1 tbsp anpb.
1 PureCEE
2 Glucorell

----------------
AM CARDIO
35 minutes bike. Random setting.

calories burned = 305

ABS

STRAIGHT SETS BUT REST ONLY 45-60 SEONDS BETWEEN SETS - 3 SETS EACH

HANGING LEG RAISES - 30 REPS
DECLINE CRUNCHES - 30 REPS
BICYCLE WITH UPPER BODY MOTION - ONE MINUTE
LYING LEG SCISSORS(HEELS NO MORE THAN 6-9 INCHES FROM THE FLOOR) - ONE MINUTE

-

PM WORKOUT

Shoulders


FRONT PLATE RAISES - hold a 25 pound weight plate in both hands....if too heavy - hold a 10 in each hand......GO HIGHER THAN PARALLEL TO THE GROUND.....GO TO FOREHEAD LEVEL ON THESE.....PAUSE FOR ONE SECOND IF POSSIBLE

3 x 12/20 - my left shoulder "clicks" on these coming up to shoulder height. Once I break the plane, uncomfortable feeling goes away.

MODIFIED SIDE LATERALS - grab onto the side of the cross over machine and LEAN TOWARD THE SIDE YOU ARE ABOUT TO WORK......go lighter on these(8 pounds)...again - go to FOREHEAD LEVEL AND HOLD FOR THE ADDITIONAL SECOND.

I tried 10 lbs - my right shoulder, no problem. left shoulder - clicking again and pain in the joint.

3 x 12/8

MODIFIED REAR LATERALS...again - HOLD FOR ADDITIONAL ONE SECOND
3 c 12/10lb dbs

SEATED DUMBELL SIDE LATERALS - go really light - 5 pounds - maybe even three.....these are little mini-pulses.....from the contracted poistion...only drop the bells a few inches....then right back up

tried 5 lbs and it was too light. 8lbs was even a little light - but 10 is too heavy.

3 x 12/8 lb dbs

--------------------

tired. legs are sore - that aching deep muscle sore that hurts even when I'm not moving. Started after my PM workout.

Left shoulder is bothering me all of a sudden. I've been having no problems up until now. ??? weird. Back is still sore, too - burt only when I engage the muscles. It's a good feeling.

 

[The Shadow]

Deca is so long lasting that there should still be some lubricating effects even without the NPP being there....lemme think on that

 

[the-short-one]

Feb 2, 2007.

Melanotan II before bed
anavar, 5mg
clen, 60 mcg
t-3, 12.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
fat burner w/ephedra
glucorell
PURECEE
YES on abs/glutes/hammys/thighs before cardio




Meal One
60 grams Whey Protein Shake in 1 cups skim milk and 1 cup coffee - (isopure zero carb cookies and cream)
2 glucorell

Meal Two -
10 egg whites
3 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three -
9 oz chicken breast
spinach salad with salad spritzer
water


Meal Four -

40 grams whey protein in
3/4 cup skim milk - cookies and cream
75 g blueberries
75 g Sweet potatoes
2 glucorell
water

Meal Five
8 oz chicken breast
1 cup brocolli
Diet Blueberry Green Tea
2 pureCEE

Meal Six:
Extended release shake 60 grams of Casein protein in 1.5 cups skim milk + 1 tbsp anpb.
1 PureCEE
2 Glucorell

----------------
AM CARDIO
45 minutes eliptical. crossramp @ 14. Resistance @ 10.

calories burned = 525

-----------------------------------

PM QORKOUT


Arms 4 SETS 12 REPS ON ALL

CABLE CURLS - facing away from the pulley
3 x 12/20
1 x 12/10
I like these. They hurt. lol

PUSHDOWNS - use a long straight bar - shoulder width grip
4 x 12/60

DUMBBELL KICKBACKS - puase and squeeze for an ADDITIONAL SECOND AT THE TOP
4 x 12/8

DOUBLE OVERHEAD PULLEY CURLS(LIKE DOING A DOUBLE BICEP POSE) - HOLD FOR AN ADDITIONAL SECOND
4 x 12/40 tw

...and then I tanned for 20. I think our gym needs new bulbs...

------------------

Woke up this morning feeling kinda like death. It was hard to get out of bed, so I didn't right away. lol After cardio, I felt better - but took it easy today and watched movies. Not much going on at work - it's been rainy. Jeff met with some clients today and I did some billing this afternoon...cleaned the bedroom. that's about it.

My legs are still sore - calves especially. Woke up with left shoulder joint hurting a little, but it's better tonight.

I showed jeff the trick with nuking the protein powder to make brownies. lol He tried it with his mass gainer and they came out tasting really good - he says. No mass gainer for me.

I'm veiny. Really veiny. I'm a heroine addicts wet dream. Not ery feminine, IMO, but Evan (the guy at they gym I told you about a while back that struggled with anorexia) told me it was HOT. I promised him I'd try to find a female BB for him to go out with. He said that would be just dandy! lolol He's a really nice guy.

I'm lucky. the gym I go to is filled with really, really nice people who support me and think what I'm doings is a good thing. Makes me feel all warm and fuzzy inside.

 

[jenscats5]

What's a "Qorkout"?????


That's great you have such supportive peeps at the gym!! It's nice when people you don't really know support you....

 

[The Shadow]

Great job on everything.

Make sure you take your 2 days off from weights as scheduled.

 

[ck2006]

Have a great day off the weights!

 

[The Shadow]

Practice posing over the next two days......

Take some pictures as well.

 

[the-short-one]

What's a "Qorkout"?????


That's great you have such supportive peeps at the gym!! It's nice when people you don't really know support you....

Sorta like a Workout, but with a Q. lolol

 

[the-short-one]

Practice posing over the next two days......

Take some pictures as well.

will do. I'm going to the gym this morning to take advantage of the aerobics room with all the mirrors...