1.5 iu GH
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
StimX
yohimbine HCL
emerald balance (connective tissue/hair/skin/nails)
glucorell
Today I ate:
Meal One:
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell
What we are doing at this point is a simple modification of carb intake....more of the whens as opposed to the how muches.....very slight changes but they will be noticable.
Begin new diet on First day on vacation and run until you get back.
Please take a couple of pictures after each workout and try to keep lighting etc constant.
we're laying asphalt again this morning - I hired the guy I gave to the protein powder to - just for the day. He said he needed extra money for Christmas presents, so we'll put him on the shovel today. He's doing a local natural competition. I would like to go and see him compete, but it's the same da as mine.
All Rep Ranges Will Be 6-8 Reps....all Tut Will Be 4 - No Pauses On Anything
Chest
Super Set:
incline Flyes(no Pause) With Incline Db Presses
4 Sets Of 6-8(4 Tut) On Both Exercises
Follow With 3 Sets Of Flat Db Press - 3 Sets Of 6-8 (4 Tut)
Back
Superset:
pullovers With Seated Cable Rows(narrow Saddle Grip)
4 Sets Of 6-8(4 Tut)
Follow With 3 Sets Of Weight Assisted Chins 3 Sets Of 6-8(4 Tut)
Legs
Superset:
leg Extensions With Walking Db Lunges
4 Sets Of 6-8(4 Tut)
stiff Deadlifts With Seated Leg Curls
4 Sets Of 6-8(4tut)
Follow With 2 Sets Of Hack Squats - Feet Wide And Toes Pointed Out 6-8 Reps(4 Tut)
Shoulders
Superset
seated Side Laterals And Seated Db Presses
4 Sets Of 6-8(4 Tut)
Followed By 3 Sets Of Front Plate Raises - Both Hands 25 Pound Plate 6-8(4 Tut) - If That Is Too Easy - Increase Tut To 6 On Each Rep
Followed By 3 Sets Of Modified Bent Laterals 6-8(4 Tut)
Like Regular Laterals But With Palms Facing Back(knuckles Down) - Focus On Pulling From The Elbows......you Will Get A Great Rear Delt Rhombiod Hit
Arms
Superset
incline Curls With Standing Db Curls(both Arms At Same Time)
4 Sets Of 6-8(4 Tut)
nose Breakers(elbows Facing Back At An Angle - Not Up And Down - This Will Require Less Weight) With Close Grip Bench
What we are doing at this point is a simple modification of carb intake....more of the whens as opposed to the how muches.....very slight changes but they will be noticable.
Begin new diet on First day on vacation and run until you get back.
Please take a couple of pictures after each workout and try to keep lighting etc constant.
ok. this gives me time to prepare some food in advance. what do you suppose is easier? packing pre-made food in my carry on, or packing a hot plate and pan in my suitcase and fixing food when I get there?
I'd hate to cook food and then they make me toss it at the airport. not sure if homeland security has anything against precooked sweet potatoes or chicken.
ok. this gives me time to prepare some food in advance. what do you suppose is easier? packing pre-made food in my carry on, or packing a hot plate and pan in my suitcase and fixing food when I get there?
I'd hate to cook food and then they make me toss it at the airport. not sure if homeland security has anything against precooked sweet potatoes or chicken.